noorul87

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  • My goal is to lose 1lbs a week so 500 calories below shouldn't be too bad as I read somewhere losing 2lbs a week is healthy. And in terms of the way I phrased 'binging', I think I should say I'm not constantly eating, but rather eating 4-5 small unhealthy meals a day.
    in Diet advice Comment by noorul87 December 2014
  • Hey, do you know where I could get Quest bars from in the UK other than online? Cheers
    in Need help with diet Comment by noorul87 December 2014
  • Any suggestions for ready made food that can be eaten out of the packet which are low in calories and high in protein? Thanks
    in Need help with diet Comment by noorul87 December 2014
  • This reply helped me a lot, thanks for the suggestions, will be sure to give them ago :)
    in Need help with diet Comment by noorul87 December 2014
  • What can I eat that would allow me to remain under 1840 calories and yet consume 130-140g of protein per day for: Lunch: Snack: Tea: Snack: Dinner: Snack (maybe): All food has to be readily made and can be eaten cold and is available from any major supermarkets such as Tesco, ASDA, Sainsbury's. Thanks for the advice all :)
    in Need help with diet Comment by noorul87 December 2014
  • Live in UK, thanks for suggestions
    in Need help with diet Comment by noorul87 December 2014
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