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So excited to be a part of this wonderful group. On to the next mission.
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Champions, everyone. Good work.
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Congratulations to all you "winners".
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It really is easy to give-up. Stay with it, girl. Give yourself small achievable goals, say 2-5# or 30 second reduction in a timed exercise/race, and reward yourself with praise and a new race entry.
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Hello all. This is my first community group. I am 66 years old, married without children. I live in Southern NM near the Mexican border. My current weight is 176.5 and I have been using MFP on and off for the last couple of years. It seems I have lost and gained the same 30# for the last 30 years. My quest weight is 150#.…
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You are the best...
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I have cereal bowls that are about 2 cups. Even if I have a very high calorie entree, if the meal all fits in the bowl it is not too overwhelming to the entire program.
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Helped out my nephew. Hope he can find himself.
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Spent 2 1/2 hours rafting down the river. Fun.
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Grilled chicken breast for lunch...no red meat today.
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I'm in. Thanks for the sheet.
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Joined today. Got out by 8 a.m. for a 2.81 mile walk - one hour and 3 min. Burned 295 calories
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scales
