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I agree with AmykinsCatfood. I love my Nutribullet RX. I prep the night before for what I'm going to use. Almost everything I use is frozen. I try to always use more veggies than fruit so that I don't get as much sugar, but I know it may take a bit for other people to get used to it. Kale and spinach are my staple green…
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Thanks everyone for all the info. I will definitely try some of your suggestions to see if I can see the difference. One last question - anyway to get a better idea of how many calories I'm burning? I was looking at a fitbit or jawbone 24, but I'm not sure how well they gauge calorie burn. I'm hoping I only have to be…
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LoraF83, I will start to watch more of my sodium intake. Some of the entries are database and some are mine. That's part of the reason I sometimes leave 500-600 calories open each day. I'm always concerned that something is not calculating correctly. As far as eating out, with my job, it's not always feasible for me to…
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I will purchase a scale for food today. I've been exercising for exactly six weeks now and I will say there is a definite change in my body. I guess I'm just frustrated that I'm not seeing the scale go down like it has in the past. My body almost always responds to working out very quickly and I've been lucky enough to see…
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I haven't been, although I have thought about purchasing one.
