jalsa123

Thanks everyone - best a support group!

you are already half way @melissasue79 ! Congratulations and i am sure you will get there soon!

That is exactly what I am hitting right now :( I have been stuck on 167 for about 2 weeks now though i am doing everything right...so waiting patiently to get the scale moving again. But this community helps a lot as i can see others go through the same thing.

Thanks everyone for the encouragement and suggestions - really appreciate it! @barbellsnboots - I will try to add some weight and HIIT training - thanks! @Pinkypan1 - 4-8 miles every morning is a LOT - kudos to you! I usually have to break it out so 2 miles in the morning, 1.5ish before lunch at work and 2 in the evening…