Replies
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I've been losing weight with out it, just wanted to try and add a few back into my diet. Thanks for your recommendations and help though.
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No, I don't take any meds for IR. I also happen to have hypothyroidism, so I do take meds for that.
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Yea I just avoid sugar and limit my intake of carbs also. I'd rather just be on the safe side and not take in any extra sugars. Maybe sugars okay in moderation but I don't really need it.
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I'd like some more friends! I'm nice haha
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:) bump.
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Saw a video of someone using mushroom caps as pizza crust for pizza...hmmm. Might be better than cauliflower to me.
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Everyone's comments are awesome and so insightful! Thank you. Keep it up.
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lol, thanks
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Wow, lots of great suggestion's and comments so far. Thank you all!
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Yes cauliflower has carbs but it's meniscal compared to grains. I can eat lots of cauliflower and my insulin will not jump anywhere near it would, if I ate a slice of bread.
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hahaha my thoughts exactly
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I'd like some new friends! Add me anyone who's dedicated to their goals. :)
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I'd like to join in on this! I'm 212 5'8, started at 216..4lbs down =)
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She's proud of her legs
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wow guys, this is great advice thank you all so much!
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Thank you for your replys! :)
