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Yes, it is discouraging when your doctor tells you the O word. I got the same news in 2011 along with the additional bad news that I was diabetic. On top of that the doctor wasn't really that supportive of my idea to get back on my bicycle after many years of neglecting exercise. But I had a plan and just needed some…
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Excellent job! I see you're a cyclist too, safe riding!
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I agree that creating a deficit is the only way to lose weight but sometimes it can be a bit deceiving when you look at numbers alone. Sometimes you need to look at what is in back of those numbers to figure it out. I started dieting in 2011 and dropped 60 lbs mostly by cutting carbs out of my diet. I did very little…
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Nice video, haven't been on the Blue Ridge for a while so brings back some memories from years ago. It's a shame that YouTube cuts the resolution down so much. I have a friend with a GoPro that uses Vimeo instead and the videos look great. He does pay them some money though. I have tried syncing up my Garmin 800 data with…
