chani25

Thank u!

I got up to 185 a year ago and lost 40 lbs, but ended up gaining 10 back. But, I'm starting the process all over. When I lost all that weight I was simply exercising (a brisk walk 3.5 mph) for 45 min a day 4 days a week. I was eating under 1500 calories a day and making sure to have a good healthy breakfast in the morning,…

I'm 5'7 and I am currently 155. My ideal weight is 135-140. I used to be 125 in High School, but looking back I felt I looked too skinny. But, everyone's body type is different. For our height, the average, without being under or over is 118-159lbs. Half of that is 138.5, so that is what I'm shooting for. Good luck girl :)

WOW! Congrats on your AMAZING weight loss. Good for you :) It's people like you, who inspire me not to give up on my weight loss goal!

Lots of great info! :)

I try and give myself a day off per week, so I don't end up depriving myself from the foods I onced loved becaue we know that will just result in a relapse. So, I don't think you should feel too bad about having a bad night/ bad morning. However, I think drinking lots of water, like you said is a good idea. When your…