I need MOTIVATION PLEASE :)

chani25
chani25 Posts: 7
edited November 2024 in Motivation and Support
Hey all! I feel like I'm in a constant battle with myself sometimes. I'll do really well with eating and working out for a week and then I'll slowly begin to move back into the old routine. It is just hard living with a man, who eats whatever he wants and it's mostly all the foods I LOVE! I'm going to the grocery store tonight and I would love to have some ideas of what I can get for dinners and snacks. Also, any helpful advice would be greatly appreciated. I'm at 156 right now and I want to get down to 140 and it would be nice to lose 10 lbs by May-June! How can I keep myself motivated to continue eating well and working out consistently?!? Thanks :)

Chantel

Replies

  • SteveTries
    SteveTries Posts: 723 Member
    Try setting some near term goals. Maybe just 4 weeks long and stick them on the fridge. A tally chart of 20 workouts perhaps that you tick off one by one, or a weight chart for 5lbs lost that you tick off every weigh in each week. Works for me.
  • taranj21
    taranj21 Posts: 83 Member
    thats a great idea by doing a checklist of 20 workouts or so, so much more easily acheivable than your ultimate goal loss number. for me anyway!
    i'm going grocery shopping tonight and getting
    bottled water
    fresh string beans
    apples/bananas/mango
    chicken breasts
    ground chicken
    ground turkey
    nature valley oats & honey bars
    yogurt
    black beans
    egg whites
    fat free milk
  • chani25
    chani25 Posts: 7
    Thank u!
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