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30s are middle age?
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If you like avocados- half an avocado had 550mg!
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Assam & Earl grey tea
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I’d buy everyone whatever they want! Then go back on safari and live with my lions in Kenya. 🦁
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😋 yum Escargot
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This is my guy, Percy 🐾
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Adorable!
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OP- when I gave up alcohol - the first few weeks I was more anxious- but that’s because I was having some wine each night to calm down after work. It took about a month to even out and my sleep and energy have never been better. That’s my personal experience.
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Flavored sparkling water or infuse your own- cut up a few cucumbers and throw in some berries.
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If you are into baking- a teaspoon/TBS or oat fiber is a great add in. Chia in puddings, flax seed in shakes.
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OP - here are a few links: https://www.sleepfoundation.org/articles/diet-exercise-and-sleep https://www.google.com/amp/s/www.hopkinsmedicine.org/health/wellness-and-prevention/better-sleep-3-simple-diet-tweaks%3famp=true https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3227713/ I’ve been following these as I also suffer from…
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Lots of people use it for calorie counting - when I downloaded it - it highlighted it as a tracking app for whatever you would like to track. I track workouts and measurements currently. I don’t do as much calorie counting anymore.
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Weigh in Mg07030 April week 4 PW:138.2 CW:137 Loss 1.2 Hi guys - I’m not going to be returning for May. I need to change things up a bit. I’ve been in the challenge since Sept - and the people I have met have been amazing!! So happy to have had the pleasure to chat with you guys for these many months! Wishing you much…
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Beautiful photos!
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Savor every bite. Look up mindful eating.
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Hi All - A rainy day in NYC. I have so much work to do this weekend. Trying to stay positive and not feel overwhelmed. Most people are like yay weekends- not me lol. Anyway- My weigh in - Mg07030 April week 3 PW - 138.6 CW -138.2 You know my spiel. I’ve been hard core dieting and working out. I’ll try to remember my inches…
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Procrastinating and hiding in the tub.
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45 min SoulCycle, 30 min resistance training - lots of squats and my new fav - crescent 🌙 moons kicks - ouch 🔥
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Daily check in! Tracked - yes Calories - under Exercise- 45 spin, + squats & crescent moons
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Sore here too - your training is always amazing!
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Wow! Inspirational!!!
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Thanks for the super support and inspiration Ashley!! 🤗
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Whoa!!! Love!
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Hi All, I feel ya - those who are lamenting weigh ins. I’m a bit nervous about mine. I’m up 2 lbs since doing so much strength training this week. But - I’ve lost an inch on my waist and hips. :) the journey continues. Wishing you guys a happy weigh in! 👙 tracked - yes 👙- calories - under 👙- exercise - 45 min spin, 30 min…
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Gloria- I hope your Mom has a speedy recovery!
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Hey fellow spinners! When I first started - yeah it was kinda sore.. but it goes away. I don’t use a cushion anymore. Tip - don’t stay in position 1 that long. (Seated) You can save your bum by alternating between position 2 and 3 - here is a cool article that explains the positions...(which you may already know) but I…
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Body combat! 💪🏻 yeah!
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I love me a good produce haul ☺️
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Ooooooh I love sea bream! Must try!! Yum!!
