Safari_Gal Member

Barney’s cocoa and coconut almond butter 😋 Want to try macadamia butter soon.

Fresh Sushi at the fish market in Tokyo. 🤗 My grandmothers rice pudding. My Moms stuffing.

Hey guys! It’s been craaaazy busy at work. Closed diary for day. Hope you are all well! Tracked- yes Calories- under Exercise - 45 min spin and 20 min arms

Gloria- hope you are feeling better! Nancy- Thank you for the uplifting words!!! Kody- that’s right/ we are keeping on!

Hi All My weigh in day! Username : mg07030 PW: 139.8 CW: 138.6 Loss - 1.2lbs I worked so hard this week - I thought I’d be down at least 2lbs. Kinda disappointed 😔 I worked out really hard, never once went over cals. Not one calorie over-ever! Lol Oh well. Must work ever harder next week I guess. I’ll take the loss and…

Gave up alcohol and I’ve felt great! I’m not religious st all but took the season to think about renewal in all forms. Hope you are all well!

Hey y’all Happy Friday - I work all weekend. Hopefully I’ll have lots of sunshine and energy and good juju! My daily check in - 4.12 🌻Tracked - yes 🌻Cals - under - Friday is my low cal IF day, not completely fasting. But I deducted 500 cals today, this is new and kind of an experiment for me. 🌻Exercise- rest day - major…

Hi @becomingbeautifultoday ! Some keto recipes I routinely make: •Chicken & Cauliflower fried rice •Vegetable quiche - I use almond flour •Any poached fish with vegetables •egg, flaxseed & veggies breakfast muffins • stuffed peppers •tacoless taco salad •chia pudding •roast duck with low sugar berry sauce •lamb medallions…

My fav Brunch at my neighborhood spot - smoked salmon, avocado and greens Or vegetable quiche

Hi All! Awesome success and dedication all around! Gloria - thanks for posting that about IF. I’m doing a fasting day tomorrow (well kinda - 600 cals 1 day a week Fridays and all other days I’m on 1300.) we shall see how that works out! I have dinner to go and off to work. 4-11 Tracked - yes Calories - under Exercise - 45…

I hear ya.. that sucks. You have to do you! Your diaries are filled with awesome food and energetic workouts! If you were starving you couldn’t pull that off! I was going to do fasting Friday with you - I’ll have to rename Thursday now :) NoThanksgivingThursday? 😉

Check in 4.10 So tired.... 😴 Tracked - yes Cals - under Exercise- 45 min Soulcycle

Jealous that you lived in Japan! every time we are in Tokyo we eat at the fish market and this one place in Ginza. Going to go have Japanese food now because of this thread 😋

Iwashi! It’s sardine sushi 🍣 - I promise it tastes nothing like sardines in a can! Raw- its actually velvety meat like tuna. You can get it in NYC :) Just in case you are in the neighborhood.

I’ve been using pumpkin seeds as a topper for salads lately - adds some salt and a lil crisp!

Super yay! 💗 🍣 my favorite food. Sushi , sashimi ... My go to sushi - Ikura gunkun Sake toro Hamachi Anago or Unagi Sawara Tai Iwashi

Hi @Mshagla8687 - I love me some veggie shakes! I also use kale, spinach, etc and it comes out no where near 100 carbs. My shakes are always under 20. I think if you measure the greens and make your own custom recipe - your be happy to notice it’s decently lower in carbs than you thought! Happy veggie drinking! 🤗

Most dry red wines have 4-5 carbs per 5oz glass. Chianti, Cabernet, Chateauneuf-du-Pape, Burgandy, Tempranillo... These are my go tos. So long as you count the carbs one can stay in ketosis. I typically have 2 glasses with no problems.

Torture!!! Lol

HI All - daily check in - 4.9 Swamped with work today! Where to begin? Tracked - yes Cals - under exercise - intense strength training - new class today. Ouch. Also a 45 min spin. This is where I get lost sometimes - when work gets crazy and stressful - I start getting tired. Must focus and stay active. It's all mindset…

What? 33? That’s prime of life! I know women in their 50s/60s whooping it up and killing it in the gym losing weight and getting strong. Maybe too many treats? Scale- yes, log everything.

Thanks Gloria!! 🙏🌻🌻

@soliver1999 1 ounce of walnuts (7 whole pieces or 14 halves) has 185 calories and 2 net carbs.

Saffron! Poach chicken with some sweet cream butter and grey sea salt. Sprinkle some saffron on the chicken - let saffron ‘bloom’ in the moisture from the chicken....smells and tastes wonderful!

Berries for dessert are my fav. 🍓 I grind up whole vanilla bean and use in puddings or my coffee for a little sweetener as well.

What?! Spin is like 60k steps - lol 😬 you are killing it with the cardio and 💦 water! Working my whole up to your energy level!

Hi All! Happy Monday! 🌻 Daily check in - 4.8 Working a lot and trying to keep my energy and motivation up! Tracked - yes! Down to the sunflower seed! Calories - under! If it’s not on the plan/ it doesn’t fit my goals! Exercise- 45 min SoulCycle with heavier weights, stretching every morning and using that torture device we…

Wow! Awesome loss! You’ve been doing great on diet! 🏋️

No Stress!! You got this!!

HI All, Daily Check in - Sun 4.7 Tracked - yes Calories - Under Exercise - some walking/hiking in the nice weather. Goals this week - Exercise =2x cardio, 2x strength, stretching everyday. Diet = get my fish, water and plants in.