ritaluna1387 Member

Fitness Goals Be more active Run a mile without stopping Eat clean Get to my goal weight by Summer time Lift more Join a gym Non-Fitness Goals Get a job only worked 4 months this year Learn Portuguese

low calorie desserts

thanks they all sound delicious

I'm 5'1 sorry I don't have before pics but I started in mid September and was 159lbs I am now at 143 and I want to get to 135lbs but my ultimate goal weight is 125lbs

I try to lose 1lbs per week

I try to lose 1lb per week

what are all this comments about bananas I only ate 1 on Wednesday. I don't eat bananas every day

there is a couple that does workout videos on youtube Fitness Blender and they do a lot of cardio/HIIT and strength training videos but I do those twice a week. Rest of the week i walk or go to Zumba.

thank you I will purchase a food scale

i wasn't tracking or weighting my food the first two months and i still lost 15 lbs

ok thank you

sorry still don't understand. so I should be eating 2178 calories a day??

@ KeriA i found a TDEE and BMR calculator on IIFYM.com and it calculated my BMR as 1446 and my TDEE as 2178 but i don't know what it means

kale

ok i went as back as i could on my food journal

i try to go back to write the blank spaces. i use my laptop and i don't know how to go back to the previous day

Sometimes i forget to log in foods that's y its coming out less than 1000. like yesterday I only logged in breakfast and lunch

ok now i opened it

i already opened my diary

sometimes i get lazy and just don't exercise

@vismal I've been at 144-145 for almost 2 months

no i don't track my food with a scale. like when i eat oatmeal i just go by the serving size on the box

what is TDEE?

for breakfast normally i eat oatmeal with water and green tea, lunch chicken or fish sometimes beef with vegetables, dinner cereal with vanilla soymilk or piece of toast with peanut butter or with avocado, turkey sandwich. i snack on cheese stick, nuts and fruit. but sometimes i just want a bag of hot Cheetos or something…

i usually eat like 1,400 calories per day is that too much?