rawrchad

My sister has done it for years. I use too, it doesn't bother me and it helps my legs heal quicker it seems like after leg days. I ran 7:35 mile today. I also walk for 3-5 minutes after running.

I completely agree with you! I started at planet fitness, and they don't pressure you to do anything! They are very welcoming. The trainer my second day there when I was upgrading my membership was standing at the desk and introduced himself. He told me if I want to train with him or have any questions about workouts to…