I was hopin maybe somebody could help me. I am 5"7 140 lbs and I am male. Yesterday I ran a mile for the first time in a year in 8:30 flat (a little sore today). I'm going to be training my self for a 5k that is on thanks giving. Everyday I plan to run, and do some type of workout. Yesterday was biceps and abs. I was…
My name is Chad as you can see in my name. I am 18 and no one in my family has ever used a gym of any sort to work out. So I am lost when it comes to going to a gym. I hope to find help on here for that. I already eat healthy, I had Lyme Disease for 3 years; I had to go on a very strict diet and since then I have…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
