jpcebu Member

When a diet recipe uses every ingredient that I don't have and is not available where I live.

Now just add it like this so people can just click on it to add you as a friend: https://www.fitbit.com/user/49jbqc.

http://www.aworkoutroutine.com/eating-back-calories-burned/

http://www.aworkoutroutine.com/eating-back-calories-burned/

A 2011 study published in Medicine & Science in Sports & Exercise found that a 200-pound person burned 455 calories in an hour using an elliptical trainer, but burned 255 calories an hour walking at 2 mph, and 391 calories walking 3.5 mph.Aug 7, 2015

Hey everyone, if you want people to add you as friends then you must provide your public url address. On your fitbit webpage click on your picture on the upper right hand side. Then copy everything in blue on the top after public url. Paste that address on your post here and then others can add you easily. Hope I got that…

Just click on your profile picture on your fitbit wedpage and your profile is displayed at the top of the screen.

https://www.fitbit.com/user/47Y9QF I used the fitbit flex for a year until it broke and now using the charge hr.

It has very good health benefits. You can research and see for yourself. Look for Michael Mosley on you tube. Cheers

Not sure where your from but us southerners like our boiled peanuts which are better nutritionally then the other types of peanuts. But you still need to limit your portions. http://www.livestrong.com/article/512380-what-are-the-benefits-of-eating-boiled-peanuts/

I am using the 5:2 diet and need different calories two days a week so I bought in. Just for the convenience of having my Mondays and Thursdays calories to 600.

Just a recommendation look into intermediate fasting or the 5:2 diet.

True, I changed mine to 20/30/50. Less carbs more protein.

I'm watching it and the biggest loser. I find that the shows help keep me motivated about losing weight.

Well most experts say not to drink alcohol on your diet or drink very little. But I love my beer so much, that the first entry on MFP everyday is 6 bottles of lite beer (100 Calories each) after my evening meal. Then, I plan my meals for the day with the remaining calories. And I continue to lose weight weekly. And if I am…

I budget in a few (Light) beers everyday and still lose weight. My opinion is calories are calories but that's just me.

Great Story and Great Job, Congrats!!

I use mapmywalk, uses gps and works fine for me.