reifeltower

Thanks for your input. I believe you and the rest are right - I will try to up the intake. Im not one for measuring but I will give it a shot.

Not sure what you are looking at but theres plenty more than pizza/burgers in there. Thought I was doing something right since I lost close to 35lbs. I drink the protein as I need about 200 g per day plus I like to drink it right after i workout (when its needed most). Kind of hard to get that from only food. I am trying…

I do not have a food scale. I do not eat out a lot. When I enter food I pick what appears on the list - so even though I may have eaten a home made hamburger - the one I pick may show it is from Wendys. I really only eat out on sundays (my day "off" from watching food so I can enjoy time with the wife and boys without…

Thanks for the advice!

OHHHHH. You mean OPEN your diary.. ha I have now made it public. Whats "recomp" mean?

What will my diary show? Other than what I added to it from my phone... Sorry - This is really my first day on the actual website - only ever used the iphone app to add food and cardio (adding weight training is too tedious - entering each set, weight and reps would be very time consuming so those exercises are not logged…

Thanks for the answers. If I could eat more, I certainly would. Its either I am too busy (partner at two startup companies) or I simply cant eat anymore (full). I really shouldnt complain - Ive made HUGE strides in eating healthy / exercising but... would like to loose 10 more pounds while gaining muscle mass I agree on…