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Bahahahah!!
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Here's the thing though...for all of you that think its only about calories serious question... Why is it that you can take one person on a 1500 calorie diet (hypothetically speaking) eating say 30% calories from carbs and another person on 1500 calories (same calories) and eating say 60% calories from carbs and the person…
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No only cause I don't swing that way. hehe
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@cwolfman13 Do you reach your potassium goals everyday by eating this way?
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Totally agree with you on the Ancel keys thing! There are SO many people that are uneducated about this fact. I teach this to my clients (I am a personal trainer). Question, do you exercise regularly? I have thought about trying the ketogenesis diet just to see if it could work for me to help cut body fat but I exercise…
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Yes totally agree!!! Thanks!
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Thanks! I think ultimately the reason I am looking to lose differently this time is simply because I cant keep up a "starch free" diet. As life goes on it just isnt working for me anymore. It worked for me for 3 years and I am finally burnt out. Yes protein shakes do work but sometimes those get old too. As far as the…
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TeaBea I totally agree!! What I am learning throughout this whole process is that ultimately it is HOW you will maintain that goal weight...forever! Its SOOOO hard! Its easy to lose the weight, but maintaining for a lifetime is what matters. I also tend to eat too many calories on a daily basis and it feels like a normal…
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Oh forgot to mention...I actually did not cut out carbs at all..just starches so I ate plenty of fruit, yogurt, veggies and I ate tons of nuts includind almonds and peanuts which are loaded with calories of course. I did not eat beans, bread, potatoes, rice, oatmeal, cereals etc. Just to clarify :) :)
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My eyes. ;) Have had lots of compliments on my booty (its like JLo's) but Im always on a mission to get it smaller so I dont get it. Lol! To each his own I guess...
