Replies
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I had the same problem as you and I can understand wanting to lower carbs. I get what the other posters have said, that macros don't matter for weight loss, and in theory they don't, but I have found that they do for me. Protein just keeps me full for a lot longer and helps me stay on track with my calorie goal, so macros…
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Have you tried using erythritol or a combination of erythritol and stevia to sweeten things? It is a natural sweetener, low GI and, compared to all other sugar alcohols, causes me no gastrointestinal discomfort. It definitely satisfies my sugar cravings
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Protein Pancakes! They are incredibly filling and satisfying. Or even a protein mug cake, so quick and feels like an actual dessert but will fill you up for a very long time. I never thought I'd jump on the protein powder bandwagon, but I can't believe I haven't tried it earlier
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I don't have a favourite video but she does have a beginner's plan (or a monthly plan if you're more advanced already) where she tells you which videos to do each day for a month. You really shouldn't be doing only one set of exercises everyday anyway, your body would get used to it. Also, results will definitely take time…
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That never happens to me, but I eat lots of foods that would be considered weird and I have gotten comments like that for ever so I might be used to it. I actually find it funny and enjoy it even more sometimes. But I can see why it could affect you
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I actually do that too (except that if I'm over by 20 I would only exercise for about 50, which really isn't a crazy workout), but for me it is actually a good thing since it makes me exercise when I would otherwise probably just sit around lazily watching tv. I am someone who LOVES numbers and things that can be shown…
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I don't know if this is going to help you, but sometimes hearing how it has been for someone else can actually give you some ideas for yourself, at least it has worked for me a few times. I have also lost quite a bit of weight before starting to count calories but, as I saw the weight coming off slower as I was getting…
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Hi! I am the same age and height as you, but I weigh 122 lbs and still have quite a large butt. I believe that for me it is genetic and it could be the same for you. I have lost 21 lbs in the past few months and it has obviously slimmed my butt but it is probably still larger than someone else's might be at that weight. I…
