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    Help with Breakfast ideas

    Posts: 11 Member
    edited November 2024 in Health and Weight Loss
    hi everyone, I am struggling to find nice healthy things for breakfast that are low in calories! Any ideas please? ( I'm In Aust)

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    Replies

    • Posts: 5,623 Member
      Any specific reason it must be low calorie? I eat up to 500-600 cals for breakfast. No lower than 400 or so works for me. I eat anything, ideally lower carb because I love fatty, protein-heavy breakfast. My diary is open, meal 1 is usually breakfast.
    • Posts: 18,748 Member
      edited February 2015
      I found that when I stopped thinking of "Breakfast Food" for breakfast, it got a LOT easier. The concept of Breakfast Food was dreamed up to make money for the companies that sell it.

      This morning I'm having a tin of Spanish style tuna mixed with 75g of cottage cheese on 4 x 9-grain Vita Weats. 246 cals, 23g protein, 25g carbs, 6g fat.
    • Posts: 11 Member
      Thx.... I'm new to this community so when I get a chance I will check out yr diary...... I try to limit my calories to 1400 a day and just watch my fat intake
    • Posts: 5,623 Member
      kezapet wrote: »
      Thx.... I'm new to this community so when I get a chance I will check out yr diary...... I try to limit my calories to 1400 a day and just watch my fat intake
      No need to watch fat intake. It doesn't make you fat. Excess calories make you fat. Like Alatariel said, you can eat anything you fancy as your first meal. I ate a fajita for breakfast yesterday.
    • Posts: 367 Member
      I don't like to use a lot of calories for breakfast. When I do eat it, it's usually toast (low cal/high protein) with light cream cheese and lox, cereal w. milk, a scrambled egg on toast, or oatmeal. Do you have a favorite breakfast food? That might be a good place to start.
    • Posts: 8,029 Member
      edited February 2015
      There's another thread going on what everyone had for breakfast today. You can read that for ideas.

      I'm on limited calories too, being older and short. I like cottage cheese with finely chopped veggies and lots of pepper or alternatively, with some lemon peel, cinnamon and sliced almonds. Sometimes I also eat scrambled eggs with a lot of frozen spinach, and other days I just eat a protein bar. Most of my breakfasts are about 200-215 calories, and I drink another 100 calories (I love them and plan for them and won't give them up) in three huge cups of tea with half and half.
    • Posts: 207 Member
      Two poached eggs on one slice of grain toast. Easy and delish
    • Posts: 64 Member
      Lately I've been having a Greek yogurt and granola.
    • Posts: 8 Member
      Protein Pancakes! They are incredibly filling and satisfying. Or even a protein mug cake, so quick and feels like an actual dessert but will fill you up for a very long time. I never thought I'd jump on the protein powder bandwagon, but I can't believe I haven't tried it earlier
    • Posts: 11 Member
      I d
      SandyBVTN wrote: »
      I don't like to use a lot of calories for breakfast. When I do eat it, it's usually toast (low cal/high protein) with light cream cheese and lox, cereal w. milk, a scrambled egg on toast, or oatmeal. Do you have a favorite breakfast food? That might be a good place to start.

      I do like cereal ! Today I had Special K
    • Posts: 11 Member
      sanfly wrote: »
      Two poached eggs on one slice of grain toast. Easy and delish

      Sounds good, I enjoy dark rye bread
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