Replies
-
Then there is the Keto lot ! ..... they friend you then send picture after picture trying to convince you that ribs without fries or burgers without buns or cake without cake is better !!!!!!!! Oh and to the OP ! .... cool name ... Rainbow Dash is by far my favorite Pony ... and the one I would most like to be .. but, if I…
-
I log all of it .... its easier to figure out your personal calorie requirements over time if you lessen the amount of variables. and at the end of the day 60kcal is way less of a variation in "actual" calorie intake/expendature than guessing how many calories to eat back, guessing how many calories you actually burn,…
-
likewise .... I dont have cheat meals, I just eat what I like and try to balance everything out so it hits my weekly calorie allowance. this generally involves eating under on weekdays and eating over at weekends
-
what were your macro goals, did you have a goal for Protein, Fat AND carbs .. or just 1-2 of them ?
-
it isnt though .. its a cappaccino or latte ... the latter its going to be a double shot of espresso (60g) topped up with steamed milk (~440ish ml) .. so nearer 180calories slightly less if its a cappaccino as they should be frothing half that milk so more volume, less milk
-
why cant it be right why cant it be right ... its going to be dairy fat mixed with oil to keep it runny .... with a tiny bit of capsicum its going to be somewhere between 35kcal if its pure cheese to 120kcal if its pure oil ... 45kcal is believable
-
cant answer this question .... every meal I have is in a different room
-
I love a pre-workout in the morning. Yes they are part of the fad/money makers .... most stuff you can buy is - and a lot of the stuff in them is dubious to say the least, BCAAS, thermogenics etc, its debatable they do anything so why do I take one. (1) Motivation to get out of bed at 4am and hit the gym. I just plain love…
-
fastest way is consistency. If you pick a rate of loss (ie 1lb a week) and make sure you hit your given calorie every day, you will loose weight in the fastest "possible" way. but, if you start trying to go massively under your calorie goal, and then caving in and binging due to no energy, then countering the guilt with…
-
Greek yogurt ..... in trying to find a way of increasing protein intake but keeping calories low, I started eating Greek yogurt . as a breakfast, a snack, dessert, as dips, on dinners, in dressings, with protein powder, with fruits, with peanut butter .... sweet, savoury, both got to the stage where I had to create a goal…
-
Flirt with one of them .... the other one will get jealous and think you are having an affair with the other one and eventually their relationship will break down, the 1st marshmallow will probably scratch your car and set light to your grass, but will leave and you can be with the other one
-
where are you getting your protein from ? .... a lot of people are somewhat intolerant to the lactose in whey powders and if you are eating protein / diet bars then Xantham Gum, inulin (think chicory root) can be a major "bum" ache, literally
-
Walking and Swimming Walking - you can do anywhere at anytime at any intensity, short burts a few times a day and slowly build up. Even now at my goal weight I make sure I get in 1hr a day, as has been said the benefits are well known from the physical to the mental Swimming - you are fully supported in the water and it…
-
The scale .. two weeks before it 1st moves going from gaining to losing The scale ... 1 day if I introduce a new workout .. and it goes up not down The mirror .. about 3 months
-
unlovely :) .. never heard that before I like that ... I was unlovely this weekend when I got cross and destroyed the cucumber on the kitchen wall .. must go home and be nice to my wife for choosing me even though I was unlovely .. I dont think the cucumber feels the same to be honest
-
apparently you can blend silken tofu, vinegar, lemon juice, mustard a little milk and stevia to make an oil free mayo .... I cant vouch for it though, never tried it
-
when I was loosing weight I was doing a mix of 18:6 and 20:4 to create a deficit .... now I am at maintenance though I have dropped it like a brick .. I found it very very good at keeping me in a deficit, but It did hamper my workouts, Trying to fit in a gym session followed by a cardio session commute to work and a walk…
-
somewhere out there there is a report proving Intermittent fasting in rats does promote going back AND forth on the timeline
-
how many calories do you need to maintain how many calories are you eating how many calories are you burning ... this will be followed up with what is your age, weight height how are you measuring your food you eat and are you logging it how are you measuring calories burned and are you eating them back ? ... followed…
-
weightloss is slow ..... you didnt put on 40lbs in 1 month, it wont come off in 1 month. Once you get your mindset around slimming down is not instant gratification territory, its something that helps is you can do in the background whilst acheiving other things like getting better, faster, stronger in the gym ..... well…
-
you need to learn the accuracy of your exercise logging before you can decide whats bad on net calories. According to my net calories I should be loosing 1kg a week .... I am maintaining
-
4% in coffee or on cereal .... 2% in tea or soaking oats overnight / poaching fish .... 0% in protein shakes. Basically if I need the taste I go full fat, other wise I cut the fat out and go thinner and thinner as required
-
ha ha ha ..... just posted that to everyone at work ! ... and my wife
-
it ALL depends on how much effort you can put in with either one ..... if you bimble about for the 1st 15 minutes until you are warmed up and get get going .... then you will be better off doing the hour as you will get a full 45mins in as opposed to jjust the end 2x15 mins ..... BUT ... if you can hit the floor pedalling…
-
Its very important to me ..... and I hate that it is .. I am maintaining, I weigh everyday and I know what causes the fluctuations up AND down ... yet everytime it is up it ruins the moment, suddenly I feel fat, I look in the mirror and I am not as defined, my gut sticks out I see double chins and man boobs ??? ..... its…
-
I wish it could help me lose weight ... I mostly cycle for commuting, but also throw in Mountain biking in to the mix, the odd road cycle and indoor training (Zwift / Fulgaz) on alternate days of the week since taking it up, by bank ballance has reduced ... the amount of space in my garage has reduced (n+1) ... but it had…
-
I do it occasionally to bank calories for later in the day / week .. it works in that respect, all depends if you fancy missing the odd meal at certain times.
-
you need to label them low calorie other wise people that want low calorie food wouldnt know what to buy without standing in the freezer aisle reading the back of every packet of icecream .... AND Mr Halotop is trying to sella product aimed at people wanting low calorie, so he is going to write low calorie all over it ...…
-
I lost about 4lbs in a month doing OMAD ... but it interfered way to much with my workouts .. trying to do a full workout then a days work before eating just destroyed me .. possibly could have made it work if my OMAD was in the middle of the day and not the end, but I like to eat with my family. when I stopped and went…
