Ok, I am bulking Due to school holidays and naughtyness I am in too large a surplus and putting on more fat than I need do I : - (1) go back to a 300-500 surplus and keep the fat (2) go back to maintenance until the fat evens out/goes etc (3) go to deficit for a couple of weeks My goal is the same as most - muscle gain…
maintenance sucks .... I haven’t lost weight in 3 weeks when previously it was a linear 1lb+ a week guaranteed. I know in maintenance that’s the idea ... but I only halved my deficit to ease myself back in ... I should have lost 2 more lbs by now. I was hoping to up my calories by another 250 a day ... as MFP suggests Do I…
