EmPenfold Member

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  • You CAN eat as much as you want.... but because fat is so much more filling, you won't want to. Even if you did, in my experience (and many others!) it's not a problem.
    in Cyclic ketogenic meal plan that is around 1700 cals/day? Comment by EmPenfold June 2015
  • Cauli pizza is one of my favourite grain-free foods. Delish! Even when I've stuffed it up and made it too goopy it still tastes amazing.
    in Cauliflower pizza crust Comment by EmPenfold June 2015
  • I'm a type 1, which is quite different really... and I don't do Atkins as such, but I do stick to low carb. Not drastically low (under 100g per day, generally 50 or less). It's a VERY good thing to do to help your pancreas!! It does need to be a way of life though, not a diet. Once you know your pancreas is struggling, as…
    in Any type 2 diabetics using Atkins? Comment by EmPenfold May 2015
  • Almost totally gluten free here (I eat oats and I can handle the little bits of gluten in sauces, spices etc). I don't count as vegan but I'm a wannabe, instead I'm semi-vegetarian and almost dairy free. Inching closer to vegan all the time :) There are plenty of things to eat when GF and vegan! Veggies, nuts, pulses, nut…
    in Gluten free and Vegan......need help.....need friends! Comment by EmPenfold November 2014
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