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Office job so I don't move around much at all unfortunately
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Hello cheekymoi83, thank you for your advice. Food is not a problem for me, I am not gonna say it was easy at the start, but after 2-3 weeks you will notice cravings stop and it gets easier and easier. I went cold turkey on soft drinks, junk food, take away etc.
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That's so great to hear, I go on the elliptical 40 minutes a day on highest incline and high resistance. My starting weight is the same as yours. I hope to get similar results. Congratulations keep up the great work :)
