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thechampion525 Member

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  • As soon as I reduced my sugar my weight decreased. In the past I ate my own cookies, coffeecake and ice cream on a regular basis. I still do eat treats but not as regularly. I don't crave sugar anymore and I think my stomach is shrinking from eating smaller meals. 17lbs down...needing another 15lb loss! Wish me luck!!!
    in Low-er Carb-ers Comment by thechampion525 March 2016
  • St Johns Wort may work well for anxiety
    in New to group, hello! Comment by thechampion525 March 2016
  • I agree with Just_Ceci. Try to be active very day (some days more, some less) but focus on your caloric intake. I already exercise a fair amount, so for me adjusting the calories and watching excessive carbs is key. Having said that, it IS slow to come off. Keep going!
    in Newbie Comment by thechampion525 February 2016
  • Hi BRay216, You may have already found some answers...I recommend seeing a women health physical therapist. They can instruct you in the proper exercises for your pelvic floor.
    in Question for the females please! Comment by thechampion525 November 2015
  • I'm sure they help to burn calories!
    in Hot flash question Comment by thechampion525 November 2015
  • You can do an additional workout of a different type. Just make sure you alternate hard and easy days/workouts, take a rest day when needed, and cross train. I just decided to do two 30 minute workouts a day. The first will be light cardio and strength, the second will be cycling or swimming. Complimentary workouts! Good…
    in More than 1 workout a day? Comment by thechampion525 November 2015
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