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Is a serving size one whole pita or just half? Thank you! LOVE pita bread!!!
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Where did you find them? Thank you!!!
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You are SO RIGHT!! I know it, it is about the little things - i know if i just cut back on a little something something it will work. Thank you!!
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Since I only have so little to loose I need to cut back on the bites I take here and there...especially from my kids plates :( or my extra glass of wine or the extra cookie at night ! I think I am just looking for motivation!
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Thank you all - so inspiring! I am going to log and weigh myself every day all March and check back in the end of the month! here we go.....
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Not familiar at all, what does it do? Tracks weight?
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I am 5ft 5. I did eat maybe a little less vegetables but really not much and I really don't think that will make the difference Love this! Thank you!! I do think maybe it is the water retention. I am trying really hard to give myself a day or two off sometimes. I do more cardio then strength training. I am in your same…
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I have not logged because I gained weight right after I started exercise. My log is pretty accurate in regards to how much I am taking - example non fat greek yogurt, 1 oz nuts etc. I am not super accurate on the non starchy vegetables. And i do use cups and a food scale. I gained my 5 lbs back. When I was injured I…
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Yes will open my food diary but have not tracked the last couple of weeks
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thank you everyone!
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Thank you all for the support. So I am 5'5, about 133. I decided to go on 1200 calories because I am very scared to gain weight while I am not running. I am biking and doing elliptical together with some strength training. My BMR shows I should be eating 1385 calories a day to maintain. I am doing the 1200 calories a day…
