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High protein travel snacks
Looking for ideas! TIA
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Help tightening things up.....
Only need to loose about 5lbs - work out 6 times a week so cannot increase my activity level but can sure tighten things up on my diary!! Finding it so hard....any advice? TIA
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When do you eat?
I just wonder - do you all eat because it is bfast/lunchtime or dinner time? Or do you eat when you get hungry?
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Frustrated! Does exercise make you gain weight??
Sorry in advance for the long post. I am struggling to loose about 5-10 lbs, I weigh between 129-133 would love to be between 121-125. Height, 5ft - reason to loose, I just feel better a little smaller. I am a runner but recently (Summer) got injured and was on crutches for a couple of months. Of course no exercise. My…
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Do you count your vegetables?
Wondering what is everyone's take on this. I understand to track vegetables like potatoes, corn etc...but how about zucchini, tomatoes, lettuce etc...Thanks!
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1200 calories a day
I am a runner and had to stop for a couple of months due to a stress fracture. I am trying to stay at 1200 calories a day; but I am finding it hard to stay on track. The calories add up quick and I am usually still hungry. What do you eat to stay at this level?
