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If you have been lifting for a couple of years, mix up what you have been doing lately. If you have been doing high reps, pick up something a little heavier and do 6-8 reps. It will throw your muscles into confusion & cause them to work harder/different. Sometimes a little curveball is all it takes. Don't be afraid to lift…
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I'm a lifter looking for motivated friends! :)
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I'm a lifter too! I sent you a friend request. :)
