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Try upping your fat to stave off hunger pangs but avoid processed foods and bread.
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Some people put these binges down to refined carbs, and advise low carbs high fat diets to curb the craving .It has worked with me .
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Try pilates to work core abdominal muscle you might think ..no way I work with weights ,but pilates work small muscles that get neglected doing weights. Do you do cardio workouts ?
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Wow that is a great wieght loss especially as a PCOS sufferer. May I ask what you eat and in what portion sizes. I followed lchf for a month ..not weighing or measuring and did not lose any weight. Now I am imputing my food choices here and it saysfor me to lose weight to stick to 1200 calories ...however it feels as…
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Hi I am in too. SW 100.2 kgs CW 97.4kgs Height 5'2"
