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Haha, what's cool is you can get a VCR for like $5 at a Goodwill and get workout VHS for like $0.50. I've got Yoga, Tae Bo, Richard Simmons, pretty much any tape for any mood.
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I honestly still do VHS workout tapes. Billy Blanks' Tae Bo kicks my butt!
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5'10" and currently bouncing between 142 and 145. Highest weight was 152. Looking to get back down to under 135. Lowest was 128 but that was due to a bad mental state. Current calorie consumption is 1350 and am trying to work out 4-5 days a week. Aside from my weight goal I really really want to get some upper body…
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Regardless of weight loss goals, you need to be drinking more than 8oz of water per day.
