codsterlaing95 Member

Lol no you did not. You probably gained a negligible amount if anything.

Ya agree with the consensus. Cut to 12% and then you can bulk longer and better for nutrient partitioning.

Those aren't unhealthy foods...

1-2 lbs per month, not per week. 1.5-2 lb per week and you'll gain a boatload of fat.

Muscle and fat weight the same. Fat takes up more space, while muscle is dense.

Wow good job on the "fat loss" and not "weight loss" like most.

Ya knivios are the best purchase I've made in a while.

You're not really skinny-fat, more so skinny. I think you'd benefit from slowly bulking up 15-20 lbs and then cutting the fat gained.

Brain fog. Weakness.

Crap, crap, crap, crap. All he needs is food and maybe protein powder/creatine.

Ignore macro percentages. It's outdated. Use grams.

I saw this guy's transformation and was amazed: https://www.reddit.com/r/gainit/comments/153hc2/progress_1_year_skinny_fat_145_lbs_to_185_lbs/ He must've put on 15-20 lbs of muscle from 145-185, no? How did he not get very fat by starting a bulk at what looks like 18-20% body fat...? That's excellent progress in only one…

My favourite supplement: food Only creatine and protein powder are worth buying. Everything else is a money grab.

Eat fiberous vegetables as they help with satiety.

Females generally need to reach 20% to start seeing abs.

If you're coming out of a lengthy caloric deficit, I would either: a) Reverse Diet b) Eat at maintenance for a period of time ....otherwise you will gain a bunch of fat back.

Eat pizza, ice cream, popcorn, peanut butter. Anything high calorie

I'm honestly starting to think this guy is a troll.

If you've hit a weight loss plateau, you need to drop calories further. Also, weight loss is not linear.

Somatotypes don't exist. You're human.

Would you mind linking the websites? I think you should bite your ego and just listen to the good advice Usmcmp is handing you...

Weigh everything raw...problem solved

You need to lift weights if you want to be firm. Only way.

Yep. This is what holds so many females back. You can blame the mainstream media and how it misleads people on how "cardio" or "clean-eating" is how to improve your body composition.

I'm sorry but OP has a lot of misconceptions, especially when it comes to nutrition/diet. You can blame the mainstream media for misleading people.

I would totally ignore "BMI" and focus on body fat %. Keep lifting heavy (be it 3-5x week), eat at a sensible deficit and get enough protein/dietary fat. No one will be able to give you a "goal weight" because they don't know your training/nutrition or your body for that matter. But...if I had to guess, I'd say you have a…

What you eat is irrelevant...it's all about the calories you consume. You could eat a million carrot sticks and if you go over your TDEE (maintenance calories), you'll gain weight/fat

"weight loss" will make you a smaller version of yourself while "fat loss" will improve your body composition greatly.

Eat in a deficit, lift heavy, get enough protein