itsfeast4dabeast Member

I would focus on tracking this in long term to get an accurate picture. Glycogen and water (as you recognise) can play a part. My measurements are different before and after a carb load. Good luck on your journey

I am all over the Icelandic yogurt just now. High protein, low carb, low fat

All the chat about quest bars and I still haven't tried one

Congrats on your success. That's strong lifting

Being past day one is a big thing. Don't get obsessed with numbers but rather focus on lifestyle :) you got this

Why you having to fight? Health problems? ?

Welcome to mfp

I add bcaa, vitamin c and multi vitamin caps to mine :)

She found I had a fetish for girls that own tutus lol

Welcome back to mfp. I just came back myself. Good luck on your journey

Do really really hard session before you go - high volume. First few days do high volume body weight stuff. Go to town on the food and eat everything you can. Barcelona is amazing. Eat up and get big and strong. Enjoy mate

I think multi-vitamins are very important. I take two high quality ones per day. Also take 4000mg of vitamin c

5,3,1 is a popular choice. Personally I use Sheiko templates. If you want the spreadsheets pm me. Also write my own at times

I have been using unflavoured hemp and using it in my Nutribullet to create my own flavours. Much better and all natural ingredients #gainz

Warrior diet is a form of this too. I have used lots of IF principles in the past with a lot of success

I eat the crickets and the bowl

I forced myself for years to eat mushrooms - hated the taste and texture. Over time I have learned to tolerate them. They were always in dishes that were readily available at family meals and it was quicker to eat them than to pick them out :)

Right now - one bite to go

I turned 31 a few days ago - too old now lol

Welcome to MFP. Good luck with your Master's degree