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Egg beaters with cheese, 4 slices of bacon, multi grain toast with butter and latte. My dog: Dog food and a tiny piece of bacon.
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@CooCooPuff get some friends in the U.K. I'm live in America but I love the UK! The Bounty spread is even better.
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Try this. It gives Nutella a run for the money. Twix spread is da bomb.
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Nutella works really good in gelato!
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I tried it because GNC said I could return it. GNC was pushing it hard. $100.00 a bottle. lol The caffeine gave me palpitations and I drink alot of coffee. No fat loss. No problem returning it. Listen to most here and don't use it. Creatine is about the only supplement that is helpful and protein supplements to fill in the…
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Cinnamon Frosted Flakes, FiberOne, almond milk, protein powder and blueberries.
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Streak is over. Lol
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I hear April it will drop.
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@gam3rguy Same here. Meh. :) Cant wait to see the trailer.
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@gam3rguy me too! What do you think of the title?
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Anyone spot the new Hostess Ice Creams in Kroger yet?
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@psuLemon Thanks for posting this video. Hopefully alot more watch it. So helpful! Planning is so important to flexible dieting. I like how Layne uses the term "macro money". You may budget money spent so why not budget your macros for the day. If I want that ice cream or pizza later I will save my macros for it. So…
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Bro workout last night. Translation: Low weights and high reps. :) Feeling good for my weigh in tomorrow. Looking to drop 12lbs by May. I will have my first PT session this Friday. Knee has been giving me too many problems on squats. Hopefully this PT can help. Are there any other 40 year old geeks out here? lol The Last…
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Keep a log book or use an app to record progression. It is so important to do this to keep track of all the lifts. Even if I increased over a month by 5lbs on an exercise I am happy. I progressed and will work to get another nickle. I learned from someone to use a simple method of pennies, nickles and dimes. Pennies=reps,…
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All I do is TDEE. I like it because it keeps me accountable for getting my workouts in. I would watch for any extra activity that is not part of the normal routine. Eat some of the extra calories burned back. Also do not let the change frustrate you. Give it time. No matter what, it always comes down to logging and…
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Add me. Always love to have lifting friends. :)
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I'm really diggin these Chobani flips. Pistachio anything I am for and this was really good.
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Just grilling chicken with my favorite spice.
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Heavy deadlifts done. Heavy push presses done. Lots of accessory work. Worked barbell hip thrusts for the first time. They were fun and will be adding to my routine. I've never seen anyone do them at my gym so I'll see if I start a trend. And 15 minutes rowing. Took in about an extra 400 cals not tracked last night. I…
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Progressed yesterday in weight training. 90 min massage today. Heavy dreadlifts tomorrow.
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That's a win!
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@bellaa_x0 yes! The peanut butter vanilla and banana spilt is my favs as well. They go great with ice cream.
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@Francl27 you have a dirty mind. Lol
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Turkey Hill Deep Dark Chocolate topped with Icon Meals dark chocolate sea salt power popcorn. What a combo for a lunch dessert? So good!!!! One of the best chocolate ice creams.
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Gm all! On a 3 day rest. Will hit it hard tomorrow. Workin the latte this morning hard.
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Extra donuts! I still a donut when cutting. :)
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Shots of buttercream icing.
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I picked this up today too. Hoping it is as sugary as the original. :) I will try this tomorrow night after workout.
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@hgycta I did like them. But I plan on making strawberry ice cream with them. So I think they will be really good in ice cream. I see red velvet all the time in supermarkets by me. They are really good. Like third in my ranking. Reese's I think are the best but the blueberry pie is up on the top of my list. Hopefully they…
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I found these today. I like em. Oreo can't really ruin chocolate cookies. Thumbs up.