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My question is asking.
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So the 30g protein claim is wrong?
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Protein Cereal and Skim Milk
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I guess.
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Thanks!
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Well actually I need that much protein to maintain my muscle mass and shed body fat. Because since im a athlete
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Oh yes sir! Its no problem. Thank you though! :smile:
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No! I only need 158 protein for my bodyweight thats all
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Cool! :smile: Thank you!
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OK thanks for the advice! Because I plan on getting up and going sprinting tommorow. :)
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Yes m'a So pretty much your saying even if I have high cortisol I can lose weight but not belly fat???
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I do see a psychiatrist.
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Im sorry but I cant help it I love working out and it seems like my progress, fat loss,muscular gains has really come to a halt and I just cant stop binge eating and besides everytime I go to my doctor he doesn't believe that there is anything wrong with my hormones which I done asked him twice and explained to him why I…
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Well I swear I doI! Back and forward everynight while listening to music
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Because your literally getting boiled up and angry at me like I did something. And what does adult discourse have anything to do with this???
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Oh my... I see. I guess i'm the enemy here lol!
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What ever you say m'am.
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Lol! U should stop talking to me now bye bye. :)
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Also dont tell me my lifestyle when you dont know what i do in my spare time. Again you dont know me.
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Wtf! ??? You people are insane you know what goodbye I dont need your help. Its sounds to me you need to grow up and learn before judging me and other people. See ya!
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You dont know me.
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No no no! You dont get it i worked hard to get to where i am now and i dont need no srupid hormones and food to mess that up thats why i asked what to do after a two night binge. Please stop bringing all of my past post up im not here for all of that any more.
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Hm I never thought of it that way and i study nutrition.
