taylorblade Member

Thank you everyone I will see what I can do but whatever I do just seems to never work. Same with like bench pressing my chest or triceps will not work when doing bench press.

People who talk about teens and young adults vs elder adults pertaining to things that has something to do with physical strength

Because I do MMA and I was wondering would it make me strong enough to lift people or objects?

Yes sir! Or like a book bag or something you know anything that makes you big and strong.

But how? I do bodyweight exercise all the time and don't get me wrong I have a decent amount of muscle from it but it's just why cant I still lift things heavier then me?

I understand.

(Sigh) yes ma'am I just need to get me some weights then.

Stop! Okay stop! I explained the best way I could. If you don't want to help then fine I don't need your help there are others willing to help.

What are you talking about? Why every time I post on here one of you members got something negative to say?

It has went up some pounds.

I don't really keep track of my protein intake tbh all I know is I eat a lot of things with protein. I way 171 my height is 5,8 my calories are around 2,300 to 2,500

I did 10 because I haven't done them in a while

Yes kinda

Yes sir.

(Sigh) I understand.

Okay this is how my routine looks I get up in the morning stretch and do a couple of set of push ups till I fatigue. Then I go running and jump roping I do push ups along the way. I do dips and pull ups. I do burpees and mountain climbers.

I mean I do take workout supplements.

Why must I have illegal chemicals?

I'm not sure to be honest I mean..... I do eat a lot but I don't know if its enough.

I will let him know then.

(Sigh) I guess.

I do have a therapist I don't know what that has to do with my muscle and work out problems?

This is what I should do but see that's the thing.... I have ocd so I'm obsessed with working out.

This is possible.

I don't really have flexibility anymore I lost it to be honest.

See I'm kinda obsessed with it because I have ocd. So I don't really give myself enough rest days.

I know I know but I still just need a exact estimate on where it seems like im at now. Because like I said before.. Before I started all of these cravings I was cutting calories for a long period of time ans it seems like my fat loss and muscle building has slowed alot and I dont know if I need a diet break for this or not…

Anything with protein meats, milk, cereals, bread, protein bars, breakfast bars, etc.

Im sorry I dont understand?

I always eat that much and I never have to use the rest room.