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Replies
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Thank you everyone I will see what I can do but whatever I do just seems to never work. Same with like bench pressing my chest or triceps will not work when doing bench press.
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People who talk about teens and young adults vs elder adults pertaining to things that has something to do with physical strength
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Because I do MMA and I was wondering would it make me strong enough to lift people or objects?
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Yes sir! Or like a book bag or something you know anything that makes you big and strong.
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But how? I do bodyweight exercise all the time and don't get me wrong I have a decent amount of muscle from it but it's just why cant I still lift things heavier then me?
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I understand.
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(Sigh) yes ma'am I just need to get me some weights then.
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Stop! Okay stop! I explained the best way I could. If you don't want to help then fine I don't need your help there are others willing to help.
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What are you talking about? Why every time I post on here one of you members got something negative to say?
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It has went up some pounds.
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I don't really keep track of my protein intake tbh all I know is I eat a lot of things with protein. I way 171 my height is 5,8 my calories are around 2,300 to 2,500
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I did 10 because I haven't done them in a while
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Yes kinda
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Yes sir.
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(Sigh) I understand.
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Okay this is how my routine looks I get up in the morning stretch and do a couple of set of push ups till I fatigue. Then I go running and jump roping I do push ups along the way. I do dips and pull ups. I do burpees and mountain climbers.
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I mean I do take workout supplements.
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Why must I have illegal chemicals?
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I'm not sure to be honest I mean..... I do eat a lot but I don't know if its enough.
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I will let him know then.
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(Sigh) I guess.
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I do have a therapist I don't know what that has to do with my muscle and work out problems?
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This is what I should do but see that's the thing.... I have ocd so I'm obsessed with working out.
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This is possible.
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I don't really have flexibility anymore I lost it to be honest.
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See I'm kinda obsessed with it because I have ocd. So I don't really give myself enough rest days.
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I know I know but I still just need a exact estimate on where it seems like im at now. Because like I said before.. Before I started all of these cravings I was cutting calories for a long period of time ans it seems like my fat loss and muscle building has slowed alot and I dont know if I need a diet break for this or not…
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Anything with protein meats, milk, cereals, bread, protein bars, breakfast bars, etc.
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Im sorry I dont understand?
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I always eat that much and I never have to use the rest room.
