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I stopped smoking and gained 10 KG which pushed my weight up to the highest it had been since i was pregnant. I just decided i was sick of hating my body and if i wanted to stop feeling that way i was the only one who could do that for me. I picked a date to start that was about 3 weeks away and let myself eat whatever i…
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I sometimes weigh myself up to 3 times in the morning, when i wake up, after my run and just before i get dressed for the day and i always take the batteries out of the scale for 2 minutes before putting them back in and weighing immediately and if it says i gained even 100g ill move the scale to another room or floor…
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Mine is sort of the same, my doctor cut my stomach muscles instead of just separating them as they usually as my baby was very large, in a funny position and my blood pressure dropped badly very quickly. When i first started to exercise i couldnt lay flat on my back and lift my feet off the floor with my lower abs, it was…
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24 kg down, 3 dress sizes down, bmi down 8 points, i have lost a total of 136cm from the following places Neck - 2cm Chest - 18cm Upper arm - 6cm Waist - 20cm Tummy -22cm Hips - 15cm Bum - 20cm Upper thigh- 16 cm Lower thigh - 14cm Calf - 3cm And i did all of this with hashimotos thyroiditis disease (very severe low…
