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Is there a 30 day shred group or program on MFP? I would like to join if possible
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Trips to Vegas and North Carolina should be able to happen this summer
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New Zealand would be great. Hope it work out
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That is amazing .. 100 lbs., congrats and great work. Hard work pays of, you loo great!
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Supportive
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Glamorous
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Stunning
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Very nice smile.
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I’ve been using MFP for several years, but just started adding friends a few months ago.... and glad I did. Having a good group of friends has helped my motivation out a ton during these times. If you are looking for committed members, Feel free to add me; I log my workouts everyday
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I’d really like to commit to a 30 day shred. There is alot of info on shred programs. Is there a particular program you are using?
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My biggest struggle is being disciplined with my diet. Worked really hard to get in shape, but the last month been eating way to much. Time to have a healthy diet again to go along with daily exercise Hope all are doing well and staying safe
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Encouraging
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Best of luck!
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Good thing I invested in a nice basketball court and home gym home
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Very kind
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Wonderful person, so positive and encouraging
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Great results from all you hard work running
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5 months and still getting 30 mins a day is great!! I have a go to exercise for the days when time is tight or my energy is low:riding stationary bike. I try to get my workouts in as early in the day as possible on my busy days, even get up early... then I don’t feel like it takes away from work, kids, and friends
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Welcome any new friends that are motivating and positive. I log my exercise every day... Having been keeping up with my food logging, but will soon.
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In shape... great pic on the beach
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Positive
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20 mins ab routine 4 sets of 12-15 pull-ups reverse grip 35 mins lift: arms Happy Friday!
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5’-10” SW: 207 (18 months ago) CW:182 GW: 172 Got close to goal weight a few Months ago.... time to follow a better diet to get to GW
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Any friends to help motivate would be great. Very busy and Struggling to find the energy to to get really good workouts in each day. Any easy to follow diet tips would be great
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Time to set the 2020 goals... any tips or motivation would be great
