k4tie82 — MyFitnessPal.com

Replies

@fancygirl7312 Thank you for the kind compliment girl!! @Danyahl Hi! I think I got extremely lucky in the skin department. I think it helped that I lost the weight slowly over 4 years, and I always drink a TON of water. I also added strength training in... so I would totally recommend that! @mytwodarlings Girl you have me…

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 October 2015
@smartin54 thank you!! I def am happy these days!

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 September 2015
Hope you guys like them!

in CLEAN PROTEIN PANCAKES!! :) had to share with you guys!!! Comment by k4tie82 September 2015
@BramageOMG Hahahaha!!

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 September 2015
Thank you everyone!

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 September 2015
@fancygirl7312 Hi! I started with walking. I slowly increased my distance over a few months. When walking became easy I moved up to a walk/jog interval... and did the same thing. I slowly increased my distance. Eventually I had lost 100lbs... but I was EXTREMELY dedicated to calorie counting and ate as healthy as possible.…

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 September 2015
@17761776 NO surgery. No program! :) I 100% did this with food and exercise! :)

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 September 2015
@joinn68 sorry it deleted part of my post! I really enjoy exercise, it makes me feel better mentally and physically :) I had to make it a lifestyle change :)

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 September 2015
@joinn68 Hi! I have maintained my weight by continuing to exercise and lift weights, as well as track my food. I really haven't slowed down

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 September 2015
@jezele hi!! You can't out exercise a bad diet :( my nutrition is 95% in check all the time. Food is HUGE!!! I highly recommend clean eating with extra protein:)

in Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!! Comment by k4tie82 September 2015
Thanks for the support and kind words everyone!!

in Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!! Comment by k4tie82 September 2015
@15feb I messaged you ;)

in Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!! Comment by k4tie82 September 2015
@kcampbell1969 You are SO welcome... You CAN do this!!!

in Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!! Comment by k4tie82 September 2015
@creationscrown you are so supportive... Thank you so much :) the story is back up! ❤️

in Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!! Comment by k4tie82 September 2015
Here's some updated progress pics! I am currently down 137lbs. Seriously you guys... this is POSSIBLE without surgery, supplements, or wraps!! Please don't ever give up on yourself or on this life... YOU are worth it!!

in Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!! Comment by k4tie82 August 2015
Here is a new progress pic :) this is possible you guys!! Never ever give up hope!!

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 August 2015
@mdawson093 CONGRATULATIONS!! That's so awesome, keep up the amazing work!!

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 August 2015
Wow!! Thank you everyone for all the support and kind words!! It's a whole new life... And an amazing life!! ❤️

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 August 2015
Thank you ladies!! ❤️

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 August 2015
@NLMfitness Hi!! I'm actually still losing a little bit! Only like a pound every 6 weeks now... But I have been maintaining close to my current weight for about 9 months :) It's easy to maintain for me, but I enjoy my new lifestyle! I don't cheat much, and I still exercise 6 days a week... But I truly do enjoy it ❤️

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 August 2015
@cantikapr thank you so much!

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 August 2015
@plaffo786 thank you so much!

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 July 2015
@sammygold2015 thank you, that means a lot to me!

in 135 pounds lost, Happy Soul found!! PICS!! Thanks Myfitnesspal!! Comment by k4tie82 July 2015
@jullypost1963 Hi!! I sent you a friend request! Proud of you for starting your journey!! I can tell you from experience the most effective way to do this and maintain in to make this a lifestyle change. I had to learn how to do everything g different, but it was 100% worth it! It's a long road, you can't jump off and quit…

in 135 pounds lost, Happy Soul found!! PICS!! Thanks Myfitnesspal!! Comment by k4tie82 July 2015
@micheledarley2012

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 July 2015
@LadyLots2Lose Hi!! Cutting back on sugar and carbs is hard, but totally possible! At first it's horrible... I had a very hard time giving up my bread. Today I can't stand bread... I feel so sick and bloated when I eat it! I had to train my mind when it came to food. Lettuce wraps for sandwiches are okay!! Once I realized…

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 July 2015
Thank you so much!!

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 July 2015
@kryss247 Of course you can add me! :) @purpleposies I did suffer from "fat complex" for a long time. It took me awhile to realize that I didn't need to head to the plus size section of the store. Sometimes I have to look at current pictures to really wrap my head around my weight loss. It's a welcomed adjustment though. I…

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 July 2015
@LisaTcan thank you so much!

in 135 pounds lost, Happy Soul found!! PICS!! Thanks Myfitnesspal!! Comment by k4tie82 July 2015
@pjones81 thank you for reading and letting me share... People like you are exactly why I put my story out there... It's not easy to own where you have been, but to know it helps others makes it all worth it ❤️ good luck on journey #2! You got this!!

in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by k4tie82 July 2015