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Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal!
I’ve decided to share my weight loss story in hopes that it will help someone who is struggling with their weight and trying to live a healthier lifestyle. In the last 4 years I have lost 135 lbs. Before starting my journey I was 270 pounds, almost type 2 diabetic, and I was morbidly obese. I was depressed and miserable in…
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Day 17!!
Alrighty girls... How are we doing?! I haven't heard from some of you for awhile... Are we all still on track or are we sliding a bit?
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Day 16 check in!
How are you all doing today?? I've been able to eat healthier foods and I'm starting to get my fire back! Yay!! How are your goals? Remember it's mind of matter. You guys can do this!!
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Check in!!
Not sure what the day is... Anyone know?
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Day 13 check in!! :)
Hi Everyone!! Sorry I was out, I posted a discussion regarding last week. Thank you for being patient and understanding! How is everyone doing?!
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check in :)
Hi everyone!! I'm very sorry I haven't been posting a check in for you all... Most of you know how dedicated and encouraging I try to be at all times. Please understand and take into consideration that I was very sick last week, and ended up having a colonoscopy and upper endoscopy. We all have rough patches... Mine are…
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Day 3 check in!!!
Shoot me a quick note and let me know how you are doing with your goals!! I will have a lot of time early next week to answer any questions or messages!! Keep rocking it you guys, I'm so proud of you all!!
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Day 2 - Check in!
Sooooo.... how is everyone doing so far?! Thank you so much to those of you who checked in yesterday! If you didn't have a chance to check in, you can today! It helps motivate others when they see your progress... and that's what this is all about! It's OKAY to not nail each one of your goals. From what I saw... you all…
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30 DAY GOALS! :)
Start thinking about what your goals are for the next 30 days starting Jan 12th! Here are some examples of exercise and nutrition goals: - 10,000 steps a day - Drop Sugar - No cookies, crackers, or white bread - DROP SODA :) - switch to black coffee, drop the creamers and sugar - ADD more veggies into your diet - ADD more…
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Day 1 - Check in!!
It's Jan 12th!! Today is the first day of the challenge that YOU have set for yourself. The first step to getting anywhere is deciding you're not willing to stay where you are... Let's make sure you get a GREAT start to this challenge! If you can get through the first few days and get a routine set... it will help carry…
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Tomorrow's THE DAY!!!!
Alright! Who's ready to start these goals tomorrow?! I love that you all set your own personal goals!! Do what you need to today/tonight to be ready for tomorrow!!! THE TIME IS NOW. LET'S DO THIS!!!
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135 pounds lost, Happy Soul found!! PICS!! Thanks Myfitnesspal!!
I’ve decided to share my weight loss story in hopes that it will help someone who is struggling with their weight and trying to live a healthier lifestyle. In the last 4 years I have lost 135 lbs. Before starting my journey I was 270 pounds, almost type 2 diabetic, and I was morbidly obese. I was depressed and miserable in…
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CLEAN PROTEIN PANCAKES!! :) had to share with you guys!!!
I eat these every morning and I LOVE them!!! Just wanted to share in case you are looking for a quick, clean, and protein packed breakfast! I cook these, let them cool, put them in a container and put them in the fridge :) I eat them all week.... 3 or 4 for breakfast with a little peanut butter on them. You can use…
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Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!!
I’ve decided to share my weight loss story in hopes that it will help someone who is struggling with their weight and trying to live a healthier lifestyle. In the last 4 years I have lost 137 lbs. Before starting my journey I was 270 pounds, almost type 2 diabetic, and I was morbidly obese. I was depressed and miserable in…
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HIGH protein, low calorie Turkey Meatballs! Simple and Fast!
If you want a high protein snack, this is one of my favorite go-to's! I keep them in the fridge and grab them when I'm hungry instead of a carb loaded box of crackers :) Turkey Meatballs! Ingredients: 1 pound lean ground turkey breast 1 egg ½ cup finely grated carrot or sweet potato 2 tablespoons oatmeal or breadcrumbs 2…
