HIGH protein, low calorie Turkey Meatballs! Simple and Fast!

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k4tie82
k4tie82 Posts: 315 Member
in Food and Nutrition
If you want a high protein snack, this is one of my favorite go-to's! I keep them in the fridge and grab them when I'm hungry instead of a carb loaded box of crackers :)

Turkey Meatballs!

Ingredients:
1 pound lean ground turkey breast
1 egg
½ cup finely grated carrot or sweet potato
2 tablespoons oatmeal or breadcrumbs
2 tablespoons parsley
½ teaspoon salt
½ teaspoon pepper
1 clove garlic, minced
2 tablespoons grated Parmesan (optional)

Instructions:
Set oven to 350ºF and line a large baking tray with aluminum foil or lightly spray with oil. They will stick otherwise.
Combine all ingredients in a bowl until well mixed.
Portion by tablespoons onto the tray. You will get about 24 balls.
Bake 15-25 minutes, until browning on top!
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Replies

  • nettasue35
    nettasue35 Posts: 190 Member
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    thanks, I will be trying soon.
  • k4tie82
    k4tie82 Posts: 315 Member
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    You're welcome!
  • cyndit1
    cyndit1 Posts: 170 Member
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    Any idea how many calories/fat/protein in each?
  • clyn27
    clyn27 Posts: 102 Member
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    I will be making these tonight to go with my pasta, Thanks!!!
  • ejbraun
    ejbraun Posts: 93 Member
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    oh yum! thank you :#
  • pgp90xer
    pgp90xer Posts: 219 Member
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    Going to try this! Thanks!!
  • earlnabby
    earlnabby Posts: 8,171 Member
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    cyndit1 wrote: »
    Any idea how many calories/fat/protein in each?

    Yes, what is the calorie/macro breakdown?

  • successgal1
    successgal1 Posts: 996 Member
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    Shouldn't be too hard to figure out. The spices are nothing in calories, so add up your turkey, egg, cheese and potatoes, then divide by 24 for calories. Personally, aside from protein, I don't think there's much in macros to be concerned about. I'd probably use italian breadcrumbs for this.
  • k4tie82
    k4tie82 Posts: 315 Member
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    Per turkey ball (if you make 24!)
    Nutritional Info:
    Calories - 12
    Fat - 0.5
    Carbs - 0.3
    Protein - 1.6

    If you only make 12 balls - just double the nutritional info :)
  • successgal1
    successgal1 Posts: 996 Member
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    Going to make these today. :-) Picked up a 3 lb container of ground turkey. I have limited time so I will make a larger batch with some to freeze for later.
  • successgal1
    successgal1 Posts: 996 Member
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    WOW these are delicious! First batch just out of the oven. I used the oatmeal option (instant) And used the Kraft parmesan Romano I had on hand. I thought they might be sweet with the carrots but they are not. They are perfect! I'm using them over garlic mashed cauliflower. I got 60 meatballs from my 3lb ground turkey.

    Also taking the already on oven option to roast some garlic (my first time). I plan to use some of that in some homemade hummus later.

    Thank you for this recipe!
  • MaryCS62
    MaryCS62 Posts: 266 Member
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    k4tie82 wrote: »
    Per turkey ball (if you make 24!)
    Nutritional Info:
    Calories - 12
    Fat - 0.5
    Carbs - 0.3
    Protein - 1.6

    If you only make 12 balls - just double the nutritional info :)

    I just put it through recipe builder --

    9 Ingredients Edit Recipe

    1.00 egg, Large Egg (Corrected)
    2.00 tbsp(s), Old Fashioned Oatmeal (42oz Pkg Info) Uncooked
    2.00 tbsp(s), Parsley - Raw
    0.50 tsp(s), Spices - Salt, table
    0.50 tsp(s), Spices - Pepper, black
    1.00 clove(s), Garlic - Raw
    2.00 tbsp(s), Cheese - Parmesan, grated
    16.00 oz, 93/7 ground turkey
    0.50 cup, grated, Carrots - Raw

    Nutrition Facts
    Servings 24.0
    Amount Per Serving
    calories 36
    % Daily Value *
    Total Fat 2 g 3 %
    Saturated Fat 1 g 3 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 22 mg 7 %
    Sodium 75 mg 3 %
    Potassium 47 mg 1 %
    Total Carbohydrate 1 g 0 %
    Dietary Fiber 0 g 1 %
    Sugars 0 g
    Protein 4 g 8 %
    Vitamin A 7 %
    Vitamin C 1 %
    Calcium 1 %
    Iron 2 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
    not 12 calories, but a decent number - 36 calories
  • SuggaD
    SuggaD Posts: 1,369 Member
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    Sounds great! I love turkey meatballs. Will be making some of these soon. Maybe for Super Bowl Sunday.
  • Ohwhynot
    Ohwhynot Posts: 356 Member
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    Thanks!!!
  • Jennifer_Lynn_1982
    Jennifer_Lynn_1982 Posts: 567 Member
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    I make something similar to this (its the Jamie Eason's Ground Turkey/Chicken Meat Muffins and they're absolutely delicious! They will be a go to for me to make every weekend going forward. I have 1 as a snack and 2 as a meal, perfect!
  • SuggaD
    SuggaD Posts: 1,369 Member
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    Jennifer_Lynn_1982 wrote: »
    I make something similar to this (its the Jamie Eason's Ground Turkey/Chicken Meat Muffins and they're absolutely delicious! They will be a go to for me to make every weekend going forward. I have 1 as a snack and 2 as a meal, perfect!

    This sounds good....looking it up now.
  • successgal1
    successgal1 Posts: 996 Member
    edited January 2015
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    MaryCS62 wrote: »
    k4tie82 wrote: »
    Per turkey ball (if you make 24!)
    Nutritional Info:
    Calories - 12
    Fat - 0.5
    Carbs - 0.3
    Protein - 1.6

    If you only make 12 balls - just double the nutritional info :)

    I just put it through recipe builder --

    9 Ingredients Edit Recipe

    1.00 egg, Large Egg (Corrected)
    2.00 tbsp(s), Old Fashioned Oatmeal (42oz Pkg Info) Uncooked
    2.00 tbsp(s), Parsley - Raw
    0.50 tsp(s), Spices - Salt, table
    0.50 tsp(s), Spices - Pepper, black
    1.00 clove(s), Garlic - Raw
    2.00 tbsp(s), Cheese - Parmesan, grated
    16.00 oz, 93/7 ground turkey
    0.50 cup, grated, Carrots - Raw

    Nutrition Facts
    Servings 24.0
    Amount Per Serving
    calories 36
    % Daily Value *
    Total Fat 2 g 3 %
    Saturated Fat 1 g 3 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 22 mg 7 %
    Sodium 75 mg 3 %
    Potassium 47 mg 1 %
    Total Carbohydrate 1 g 0 %
    Dietary Fiber 0 g 1 %
    Sugars 0 g
    Protein 4 g 8 %
    Vitamin A 7 %
    Vitamin C 1 %
    Calcium 1 %
    Iron 2 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
    not 12 calories, but a decent number - 36 calories

    Thank you for the calorie update, I suspected it was higher. Also your fat content will vary based on which turkey you buy, (lean, extra lean etc) Incidentally I used egg whites for one egg, since I only had 2 eggs. (my recipe was tripled). It came out fine and I suspect I could use all egg whites next time if I want to. One may also wish to adjust the salt in the recipe to compensate for the salt in the cheese. I just ate one that for me was a touch too salty, but still delicious! Use your judgement!
  • cathipa
    cathipa Posts: 2,991 Member
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    http://livefitlovefood.com/jamie-easons-turkey-muffins/

    These are similar and taste great! I love them by themselves or I will mix in soup for more protein. They freeze well, but usually never make it that far. I have left out the oatmeal (just to reduce the carb count) and they are very good and hold their form.
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
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    This probably belongs on the Recipes forum, I bet they'd love to see it over there!
  • successgal1
    successgal1 Posts: 996 Member
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    Hey if it were on the recipes forum I would have never seen it! LOL

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