CLEAN PROTEIN PANCAKES!! :) had to share with you guys!!!
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![k4tie82](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/db8b/b155/412c/8bcc/57b7/d1ee/ca89/41699b4574f519e653a5d4133aadd9e1df3d.jpg)
k4tie82
Posts: 315 Member
I eat these every morning and I LOVE them!!! Just wanted to share in case you are looking for a quick, clean, and protein packed breakfast! I cook these, let them cool, put them in a container and put them in the fridge
I eat them all week.... 3 or 4 for breakfast with a little peanut butter on them. You can use powdered peanut butter for less fat and calories!
2 cups oatmeal
2 1/2 cups egg whites
2 cups cottage cheese
1 banana
cinnamon to taste
(I have tried a little vanilla extract in them too, super good!)
Blend WELL. I use the bullet blender to get the oatmeal really fine. Cook on griddle at 325ish degrees! makes 24 pancakes. Per pancake - 57 calories, 6g protein, 6.7 carbs (without the peanut butter of course!)
Enjoy!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
2 cups oatmeal
2 1/2 cups egg whites
2 cups cottage cheese
1 banana
cinnamon to taste
(I have tried a little vanilla extract in them too, super good!)
Blend WELL. I use the bullet blender to get the oatmeal really fine. Cook on griddle at 325ish degrees! makes 24 pancakes. Per pancake - 57 calories, 6g protein, 6.7 carbs (without the peanut butter of course!)
Enjoy!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Lovely. I was just looking for something like this.0
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How do you define clean, OP?0
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IsaackGMOON wrote: »How do you define clean, OP?
Not dropping them on the floor obviously.0 -
Sounds delicious, I love make ahead breakfasts.0
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That sounds great! My boyfriend and I are always looking for interesting weekend breakfasts. I think he's getting tired of eggs! He is thin...no weight or health problems ( I HATE him!!), so it's all for my benefit.0
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Trying this!!0
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Hope you guys like them!0
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