k4tie82 Member

And boys... Sorry!

That's exactly it. You want to make this a lifestyle change. You are TOTALLY on the right track! How did your day go today? Any chance you can prep healthy snacks and food to take with you?

Self control is SO hard!! I battled that for a long time, hang in there and keep trying. It really is a big mind game, and you can beat yourself at your own game.

It's okay!! How are you doing with your goals? I wish I could sit down with some of you face to face and help you more! It would be much more effective I think :) I understand how hard it is to stay motivated and dedicated...

Hi!!! I am much better... Still dealing with some I expected digestive problems, but much better than I was! Thank you!!

Thank you for keeping the group going while I was down and out!!

Of course!!! Anytime!!

I will message both of you!!

@helenapanda I think it's best to stay satisfied... but not stuffed or starving. I tend to make bad food choices when I am starving! @Lo0BLu Hummm... I have maintained where I am at, but I still work hard. I think food is everything. If you can keep your food in check and eat clean it helps SO SO much. I don't think we can…

These are ALL amazing you guys!!! 6 more DAYS!!!

These goals are AMAZING!!! I am SOOO proud of you all!!! Are you all feeling motivated and inspired yet?! The reason I had you set your own personal goals is because no one knows you like YOU do. You know what motivates you, and it's a proven fact that setting goals increases dopamine in the brain. :) Next question is...…

2 more DAYS!!! YAY!

Thank you so much you guys!! ❤️

Of course you girls CAN!!! :) @llbrixon I do feel great physically, but my biggest change has been mentally. HUGE difference!

I'm IN!!

Thank you!!

Thank you everyone!! My hope is that my story will help someone NOT give up, and keep pushing forward!

Thank you!! It's so worth all the work!!

@takingcareofus awe thank you so much!! ❤️

Thanks everyone! @smkuhn1419 I am SOOOO proud of you for pushing yourself and for getting moving! I know how hard it can be... this time of year is the hardest so HUGE kudos to you!! Keep going, it's worth it!

@jassyjan1 thank you!

Thank you!

@deescrafty thank you!! I sure feel amazing! :)

@reality122 You're welcome!

@mleigh263 Oh I completely understand how you are feeling. YOU can beat this, and you can get to a point where you feel good again! There is nothing better than feeling like I not only improved my life, but my kids have an active mom that actually enjoys playing and running with them. My husband has a wife who he is proud…

@DominiqueSJay Thank you!

@losethewt Hi! I am 5'4... :)

@tobemeis2bfree I so glad it helped you!! That's exactly why I shared my story!! :)

@Chaelaz thanks sista!!

@khill5555 That's my hope! I just want you all to know that this is possible!