bepperson30 Member

Replies

  • Get a really good, substantial lunch in which helps me eat a small dinner. Don't eat after 6:00pm, because once I start I usually can't stop and I go to bed relatively early (like 8:30-9) so 6:00 is a good time for me. And don't keep candy in the house. If it's there I'll eat it. I have no willpower :blush:
    in What tip/rule has helped you the most in your weight loss journey? Comment by bepperson30 April 2018
  • no, this is when they just told carl that his wife died...
    in Wholesome meme thread Comment by bepperson30 March 2018
  • well dieting and eating healthy are 2 different things. all weight watchers is, is portion control but you still eat anything you want. you aren't cutting certain things out like carbs or sweets or only eating certain items. I think it's a great idea to help young people understand what their body needs versus wants.
    in Is 13 too young for a diet ????? Comment by bepperson30 March 2018
  • Really just be persistent. I HATE running. But I got a good partner that was just a little better than me and my competitive streak too over. I wanted to keep up and she didn't want to stop before I did so we pushed each other. After about a week I could tell I started walking later and later in our runs. If you don't have…
    in Help Me Learn to Love Running! Comment by bepperson30 February 2017
  • hiking kettle bell or dumb bell
    in This or That ? Comment by bepperson30 May 2016
  • I can't eat and then workout or I feel nauseous. But I have to have something on my stomach or I have no energy. So I usually eat like an hour or so before so I'm neither hungry nor full. Works good for me if you are trying to decide what to do.
    in Fasted Cardio....yay or nay? Comment by bepperson30 April 2016
  • as long as you keep enough room during the day it's ok. and I would suggest dividing the snack up into better portions (snack bags) so you make sure you don't over eat. then you can plan them out better earlier in the day.
    in Tips please help :) Comment by bepperson30 April 2016
  • I'd love to do it. It would be perfect timing for memorial day (beach weekend)... Like the others how does it work?
    in April & May- lose 10lbs Comment by bepperson30 March 2016
  • i stopped eating sweet cereals. I LOVED fruit loops, captain crunch, cinnamon toast crunch, pops, frosted flakes, and all those other kid cereals. it was a different box all the time. I didn't discriminate. when I started MFP I realized how much sugar and calories were in those. And I never ate the 3/4 cup serving size. It…
    in What was your unhealthy dishes you stopped eating Comment by bepperson30 March 2016
  • second chance
    in Drop a word....add a word Comment by bepperson30 March 2016
  • I love Jillian Michaels videos. They work multiple muscles at a time and are farely difficult. Her videos I love: HardBody (45 mins each and is really hard), 30 Day Shred ( 25 mins each, gets your heart rate up but not as hard for advanced people), Kickboxing (20 mins each and good cardio)
    in Best at home workouts? Comment by bepperson30 March 2016
  • do both. I switch mine up every other day. Cardio one day then weights the next. but even if I do weights I do jumping jacks, burpees, or a short run to get my heart rate up and my muscles loose before hand.
    in Which is better weights or cardio? Comment by bepperson30 March 2016
Avatar