cierrashadows

Nah.

in Would you date the person above you. (yes or no) TRUTH! Comment by cierrashadows November 2014

spontaneous

in How was the person above you feeling when they took their profile picture!? Comment by cierrashadows November 2014

Married, 29, nurse

in Guess. single or taken, their age, and occupation. Comment by cierrashadows November 2014

He's pretty happy haha

in what catches your eye about the person above you: part 2 Comment by cierrashadows November 2014

hairspray?

in The person above you probably smells like: Comment by cierrashadows November 2014

Girl, don't be using that 7-7 thing as an excuse! I have work an academy classes and am gone from 8:30-10:45. You basically just have to force yourself to get up early and workout! (*or after work!) Winter time makes it sooooo much harder to get started in my opinion. I just want to hibernate and stay in bed all day. But…

in I'm having a really hard time "starting" to exercise. Help! Comment by cierrashadows November 2014

7

in Person above you: How wild (1-10)? Comment by cierrashadows November 2014

Slipknot

in Musicians or Bands (Last Letter 1st)! Comment by cierrashadows November 2014

I love Chipotle so much I don't even care haha

in WARNING: Chipotle Food is very high in Sodium Comment by cierrashadows November 2014

Layer! and don't forget hats and gloves! I ran this morning totally underdressed and the last two miles were straight into the wind in which felt like icy needles hitting me. Needless to say, I couldn't feel my ears, hands, or any of my lower body when I got back!

in Running in the cold? Comment by cierrashadows November 2014

search youtube for hiit workouts! i did a 1000 calorie one a couple weeks ago that was intense!

in Please share you SIMPLE home exercises.... Comment by cierrashadows November 2014

Chocolate Milk Regular 1% Milk Eggs Chicken Breasts Fage 0% Yogurt with Strawberry

in top 5 items in your shopping cart Comment by cierrashadows November 2014

You guys really think you have to go far! I was a "distance" runner in high school and our typical practices were 3-4 miles so I've always thought that was distance running. I ran 10.25 miles yesterday, something which I think is a pretty big feat, but apparently that isn't distance running to most of you!

in Runners Long Distance? Comment by cierrashadows November 2014

I got up to 95lbs a couple weeks ago! 105lbs is great!!

in Ladies, what do you bench press? Comment by cierrashadows November 2014

I've got similar goals! I'm 5'4" and 131.4 lbs. My first goal is to get in the 120s in general, so 129.8 would make me happy! But my official goal is 120-123lbs. So I've got about 11 pounds to lose. I feel you on the comments people say because "you're already skinny!". I hate it! I just want to better myself and feel…

in 5'2" female with 12 lbs to lose looking for fitness buddy Comment by cierrashadows October 2014

I use FitMiss protein powders and love them. Especially if you're trying to lose weight it is only 90 calories per scoop! Don't know if it is lactose free though...

in Protein powders? Comment by cierrashadows October 2014

EVERYTHING.

in Chipotle Comment by cierrashadows October 2014

My guess is you are eating too few calories and your metabolism thinks it is in a famine and clinging onto every calorie. When I lost weight, initially I lost it pretty fast then got stuck at 135ish. I found when I ate more like 1400 as a base I lost easier. I know how frustrating it can be! I set my pound loss at .5 per…

in Net Calories and Eating Back Calories Comment by cierrashadows October 2014

cierrashadows Member

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