Maxed out yesterday and got up to 95lbs! Wondering what other women are benching!
So I'm currently in a police academy which requires me to be in class from 6-10 mon-thurs and saturday mornings. I also work 4 days a week. This means I get up to work out at 6:45, get to work by 8:40, work until 5pm, then drive 45 min to class only to get home at about 10:45. I've been pretty good about eating good during…
Yesterday my hubby and I went on a 10 mile run and at mile 7 my knee started getting super sharp pains on the outer side of my knee running up my thigh to my hip. I pushed through it even though that was probably a stupid idea. It still hurts today and if I make quick movements it send sharp pains from my hip to my knee. I…
