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Yes, I must say, as a lurker on this site simply because I have an interest in learning more about this "phenomenon" your menu was quite helpful. I have been working on developing a more healthful lifestyle and in the past 1.75 years (started May '14) I have lost 80 pounds and gone from not being able to walk more than 100…
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Finallygetting, I have to offer my strong endorsement for Leslie Sansone walking dvd's. I started taking charge of my health at 250 pounds (on a 5' 2" frame -- can you say apple, anyone?). I bought my first dvd at Walmart for about 15 dollars or so. I now have about 6 or so, different music, different lengths, varied…
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Yes, I use Leslie Sansone dvd's all the time to augment my 2 - 3 trips to the gym each week. Her dvd's actually got me started with exercise. My starting weight was 250 and I now weigh 177. So, YES, they work. I agree with tishbite39 in that her pace sets you up to be walking about 3.5 to 4 mph, which is how I log the…
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Jo Good to see you here. Hope all is well with you. Things going well for me. Cathy B.
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Hey, Sandi. Good to see you. It's like being a refugee in a foreign land and finding someone who speaks the same language!! Have to find Shirley. Take care, Cathy b.
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I did the same thing with the Mushroom Risotto and a Red Bell pepper and liked it a lot. Not so great without the pepper, IMHO. Cathy B. P.S. Roger, thanks so much for starting this group and thread. C. B.
