Replies
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Love to...add me if you'd like! It is very important to have people to support you.
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Skeletons.
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Hi :smile:
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Food deficit? How much should I be eating? I average from 1000 to 1200 calories a day. Is that not enough?
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I'm trying to do that. Trying to build up gradually because I haven't done any exercise at all until recently. I'm not trying to build muscle or anything, just want to lose the belly fat.
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I am physically the same size. My belly is as big as it ever was.
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I don't know for sure. I know you have to be barefoot for it to read.
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One, the scale says the BF% is the same...I didn't know they weren't accurate. And just looking at me physically, I'm the same size. I'm about 5-10
