Replies
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Let us know how u get on Nikki xx
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Great advise
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We look forward to watching your weight loss journey Steve
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Me too Farback :) Thanks every one I’m walking to work & doing a bit of salsa too. As well as Pilates Just bought the 4 pillar plan it’s written by dr Rangan Chatterjee. Look it up on Amazon It’s a great book Let me know what you think
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Welcome to all our new members. We are so happy to have you.
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Thanks for your advise My gp says diet & exercise So I’m going to start Pilates & do a detox I let u know how I get on Have a super day
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Welcome to our group. Congratulations on 48 lbs down That’s fantastic
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Great advise Farback
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Welcome aboard SummerSkier Great to have you :)
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Welcome back :)
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Beautiful pic UncleMac :)
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Great to have you in our group. :)
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Welcome aboard :)
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Your hilarious :smiley:
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Sadly not Nikki. I think it will take me a while to fully recover :( Thanks for thinking of me x
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Thank you RodaRose x
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Tell me about it?? Getting older sucks.. hope u start & feel better soon. Chin up :)
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Sounds I look into Alpha Stim
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Thank you RodaRose x
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Thank you so much I’m going to look into this treatment for sure xxx
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Thank you x
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Thank you RodaRose I check these techniques out xx
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Thanks for the advise. I definitely put the suggestions into practice. The touch tuina therapist suggested it was my hip that was out. I’m not so convinced
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Thanks UncleMac Great practical advise
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Thank you for replying It’s definitely not a heart attack I’m pleased to say. It is muscular for sure. I’ve had something similar before quite a few years ago. Every time you see the gp they recommend pain killers & rest. I just wanted some practical pain relief advise x
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Welcome to our group. This will definitely be your new support group. We look forward to getting to know you better xx
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Pictures look great
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Me too :(
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We are all here to support you .... remember this is your weight loss journey... like all journeys they have their ups & their downs. Some long, some short, visualise your destination... imagine how You will feel when you get their. Keep us posted .... we all on this journey with you :)
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Welcome aboard :)
