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New members
Welcome all new group members Feel free to tell us a little about yourselves. Your goals, ambitions, achievements, family etc We are all here to support one another
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Super September
How’s everyone doing? Covid 19 has stopped us from doing many things. But it can’t stop us from supporting each other. Let’s make this a super supportive September. Stay well everyone
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Calorie counting or IF
Which one is better to lose weight? Or do both?
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Finding it hard to drink water
Is it just me or is it hard to just drink water on it’s own? I know I need to drink 8 glasses a day. I can hardly manage one. What’s the secret? What helps you?
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Doable in December
Wow can we all believe here we are in the last day of the month .... December?? This horrendous year is coming to a close. Thank goodness I hear you say 🎉. Let’s make this year count especially when it comes to our health & wellbeing. Let’s make this our doable December. Have a great month everyone. Stay safe & well 🧡
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Say No in November or say Yes in November.. You choose!!
I thought with everything that’s going on on the world it would be a good distraction for us to say No to things that make us feel bad or u healthy. So this November I’m saying no to junk food. Hopefully by the end of November my saying no will reap the rewards. What about you all? What will you be saying no too? Or let’s…
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Always in August
So here we are in August our 8th month of 2020 It’s been a crazy year so far for all of us. How have we coped? How have you kept yourselves cheerful? What about your fitness had it improved or had it gone in the opposite direction? Are we happy with what we have achieved? Please feel free to share any tips etc that you…
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Jump into July
Hi All Seriously how has July come round so quickly? How have you all been doing? How are you coping in this covid 19 pandemic? Do any of us have any inspiring things to share? If so we love to hear them. Stay safe !! Stay well !! Have a wonderful July 🧡
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Joyful June
We are in Joyful June .. how’s life been for everyone? I hope you are all keeping well. What makes you joyful? Sometimes it’s the small things that matter the most. Have a great June everyone 😊
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Marvellous May
I hope this month of May is marvellous for you all. How are you all doing? Have anyone of you or your family been affected by covid 19? A couple of my siblings have had it but thankfully they’re ok. Stay safe & well everyone xx
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Stiffness
So what’s going on with me & my body? I’m getting pain constantly & to make matters worse I’m aware of how stiff my overall body feels. Getting down on the floor & up again is very painful. I know I still have at least 2/3 stone to lose & im committed to losing that. Any suggestions on how else to deal with this would be…
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1000 + members
It's lovely to see we have lots of new members This is a lovely group of like minded people who want to share & support each other on this mfp journey. Please feel free to post a discussion if you do wish
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Our Path digital health program
I’m starting a new Health program today It involves getting weighed Activity tracker records your steps You are assigned a nutritionist to keep you motivated. It’s a 12 week program I keep you posted Has anyone else tried this program?
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Dealing with pain
So I woke up a few days ago & my back was in agony. I went to tuina ( Chinese acupressure massage) excruciatingly painful. She told me I slightly put my hip joint out.. the pain in mainly in my right shoulder blade area & down my arm to my elbow. Anyone got any tips to ease the pain?
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Starting all over again
So I rejoined slimming world on Monday Had a bit of a shock when I got on the scales. But I've refocused & got my head back in the game. The diet consist of no calorie counting & they encourage group discussions. Just like this group. If u get chance look it up on the web & let me know your thoughts. A friend of mine lost…
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Superb in September
Goodness September has arrived so quickly. Let's make this month a super month Could we think more carefully about our food choices? Could we increase our physical activity? Could we learn a new hobby? Maybe a new language etc. Could we make an extra effort this month & keep us informed of our progress in these areas.…
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Intermittent fasting
Has anyone got any thoughts on intermittent fasting? 16/8 or 20/4 Which is best for weight loss?
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695 members
We celebrate our membership with lots of new members. This is a lovely group of like minded people who want to help & share their mfp journey.
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Anxiety issues.. what works for you?
One of my sons suffers with anxiety. He over thinks things & stresses himself out. He is 20 years old & all of his friends think he is super confident & super in control. Just goes to show we can hide what's going on inside. I read an article and on the top of self help advice was exercise & diet. Walking, lots of fresh…
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What on the menu today
I was reading an article about what foods to eat to fight dicease & what foods spread can dicease. Really highlighted no junk food including Drinks that are full of sugar. Think about what we are eating. So I thought let's think about what's on our menu today. Let's stay healthy together So what on the menu today?
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What do we want to acheive today?
I want to stick to my calories Drink 8 glasses of water 10k Steps I will report back :smiley:
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I love my family because
Hi I thought a little love about our families will help us to keep us focused on why we need to get in shape & stay in shape
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5.2 fast diet
I'm thinking of giving this diet ago. Any thoughts?
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Jump into January
Let's jump into January Start as we mean to go on. I'm personally determined to get fitter. A fresh month... a fresh new year ( 2017) . A fresh start! What are your goals? What do you want to achieve? How are you planning to achieve them? Let's commit today. Have a great month
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Group participation
Hi all. Do we feel it's time to up our group participation? Any suggestions on new topics etc. Let's try & liven things up a bit :)
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652 members
652 members is definitely something to celebrate.. It's great to be part of something special x
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Challenges
What do you think about setting some challenges or goals we can aim for? I start by saying I challenge myself to lose 14 lb .. to the end end of this year. That gives me 9 weeks. Who would like to join me?
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Goals for Summer
my goal for summer I want to be a dress size smaller I'm UK size 18 ( goal size 16 or less) To up my daily steps to 10k ( I average 7k at the moment) What's are your goals?
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Body blade
I've just bought a body blade from Qvc.. It's a great little workout tool.. Has anyone else got one? If so how have you found it.. A friend of mine bought one & she has gone down a few dress sizes in a few months..
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recipe sharing
Any nice recipes that we can share with each other. I do a nice sweet baked potato serve it with a small amount of goats cheese ( break into tiny pieces. A little harrisa dressing & serve with rocket.. Delicious!! ( around 250 cals)
