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BBee5064
BBee5064 Posts: 1,020 Member
in Social Groups
I want to stick to my calories
Drink 8 glasses of water
10k Steps

I will report back :smiley:
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  • nikkib0103
    nikkib0103 Posts: 968 Member
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    I want to stay under my calorie goal and drink my water. If I manage that today I will be pleased.
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    At the end of this day I have achieved the following
    I went slightly over my Cals
    I drank 8 glasses of water
    7k steps

    So I'm one down
    Let's see what tomorrow brings

  • nikkib0103
    nikkib0103 Posts: 968 Member
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    Still need to suck down some more water, otherwise I am good!
  • frogs777
    frogs777 Posts: 10 Member
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    I want to up my intake of water. I drink loads of mint tea - sometimes home made - just mint leaves and water - does that count?
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    frogs777 wrote: »
    I want to up my intake of water. I drink loads of mint tea - sometimes home made - just mint leaves and water - does that count?

    Hope you have a good day & achieve your goal :)
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    nikkib0103 wrote: »
    Still need to suck down some more water, otherwise I am good!

    You got this girl! x
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    Today im aiming to do 10k steps
    Drink 8 glasses of water
    Stay in calories.. going to be hard as im out for dinner tonight.. but im going to give it my best shot
  • frogs777
    frogs777 Posts: 10 Member
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    BBee5064 wrote: »
    Today im aiming to do 10k steps
    Drink 8 glasses of water
    Stay in calories.. going to be hard as im out for dinner tonight.. but im going to give it my best shot

    Good luck in your goals and enjoy your evening
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    Thank you xx
  • chamblisk
    chamblisk Posts: 296 Member
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    frogs777 wrote: »
    I want to up my intake of water. I drink loads of mint tea - sometimes home made - just mint leaves and water - does that count?

    Absolutely! Even the Mayo Clinic allows almost ALL fluids to be part of your intake....of course some are much better for you than others. Alcohol is the glaring exception, you lose more water than it replaces. Even caffeinated beverages are OK, though, so coffee or tea are also countable. The best indicator of your hydration is a clear, pale urine. Darker, less frequent urination may indicate the beginning of dehydration. Now if we are only talking weight loss, then water is the hands down winner. But if you are like me, and struggle to slurp down plain tap water (even Evian!) then these new findings take a lot of pressure off. Enjoy your mint tea....sounds yummy.
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    16k steps ... Hip hip!
    8 glasses of H2O
    Sadly didn't quite do the calories
  • nikkib0103
    nikkib0103 Posts: 968 Member
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    Still falling short on water. Day 2. Try again tomorrow.
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    Today I want to definitely stay in calories
    10k steps
    10 glasses of water
    8 mins of skipping
  • luluinca
    luluinca Posts: 2,899 Member
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    Sunday is generally my best day at the gym..........I go pretty early and so it's not as crowded. Hoping to get dead lifts and a swim in. The pool gets crowded so I have to get there pretty early to get a lane.

    Have a nice Sunday everyone!
  • nikkib0103
    nikkib0103 Posts: 968 Member
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    Today I am going shopping for a dress for a wedding. My goal is to not hear the siren call of the food court and Cinnabons. Also, have gotten a good start on my water so want to get to 8 today!
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    luluinca wrote: »
    Sunday is generally my best day at the gym..........I go pretty early and so it's not as crowded. Hoping to get dead lifts and a swim in. The pool gets crowded so I have to get there pretty early to get a lane.

    Have a nice Sunday everyone!

    Thank you.. Hope u had a good day :)
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    nikkib0103 wrote: »
    Today I am going shopping for a dress for a wedding. My goal is to not hear the siren call of the food court and Cinnabons. Also, have gotten a good start on my water so want to get to 8 today!

    Hope your day went well.. Did u find a nice dress? :-)
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    So to a day I did 8,500 steps
    8 mins skipping
    7 waters
    Cals once again a bit over.
    Tomorrow is going to be a much better day
  • luluinca
    luluinca Posts: 2,899 Member
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    BBee5064 wrote: »
    luluinca wrote: »
    Sunday is generally my best day at the gym..........I go pretty early and so it's not as crowded. Hoping to get dead lifts and a swim in. The pool gets crowded so I have to get there pretty early to get a lane.

    Have a nice Sunday everyone!

    Thank you.. Hope u had a good day :)

    Thanks I did. Managed to get everything done I wanted and stayed within calorie goal even though swimming makes me really hungry....

    Sounds like you did well also!!!

  • nikkib0103
    nikkib0103 Posts: 968 Member
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    BBee5064 wrote: »
    nikkib0103 wrote: »
    Today I am going shopping for a dress for a wedding. My goal is to not hear the siren call of the food court and Cinnabons. Also, have gotten a good start on my water so want to get to 8 today!

    Hope your day went well.. Did u find a nice dress? :-)

    I found an interesting dress. Not quite what I was thinking but it looks well on me and is different. thanks for asking. Water on key, over calories I'm afraid. tomorrow is another day.

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