What do we want to acheive today?
BBee5064
Posts: 1,020 Member
I want to stick to my calories
Drink 8 glasses of water
10k Steps
I will report back
Drink 8 glasses of water
10k Steps
I will report back
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Replies
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I want to stay under my calorie goal and drink my water. If I manage that today I will be pleased.0
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At the end of this day I have achieved the following
I went slightly over my Cals
I drank 8 glasses of water
7k steps
So I'm one down
Let's see what tomorrow brings
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Still need to suck down some more water, otherwise I am good!0
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I want to up my intake of water. I drink loads of mint tea - sometimes home made - just mint leaves and water - does that count?0
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nikkib0103 wrote: »Still need to suck down some more water, otherwise I am good!
You got this girl! x0 -
Today im aiming to do 10k steps
Drink 8 glasses of water
Stay in calories.. going to be hard as im out for dinner tonight.. but im going to give it my best shot0 -
Thank you xx0
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frogs777 wrote: »
I want to up my intake of water. I drink loads of mint tea - sometimes home made - just mint leaves and water - does that count?
Absolutely! Even the Mayo Clinic allows almost ALL fluids to be part of your intake....of course some are much better for you than others. Alcohol is the glaring exception, you lose more water than it replaces. Even caffeinated beverages are OK, though, so coffee or tea are also countable. The best indicator of your hydration is a clear, pale urine. Darker, less frequent urination may indicate the beginning of dehydration. Now if we are only talking weight loss, then water is the hands down winner. But if you are like me, and struggle to slurp down plain tap water (even Evian!) then these new findings take a lot of pressure off. Enjoy your mint tea....sounds yummy.0 -
16k steps ... Hip hip!
8 glasses of H2O
Sadly didn't quite do the calories0 -
Still falling short on water. Day 2. Try again tomorrow.0
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Today I want to definitely stay in calories
10k steps
10 glasses of water
8 mins of skipping
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Sunday is generally my best day at the gym..........I go pretty early and so it's not as crowded. Hoping to get dead lifts and a swim in. The pool gets crowded so I have to get there pretty early to get a lane.
Have a nice Sunday everyone!1 -
Today I am going shopping for a dress for a wedding. My goal is to not hear the siren call of the food court and Cinnabons. Also, have gotten a good start on my water so want to get to 8 today!0
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nikkib0103 wrote: »Today I am going shopping for a dress for a wedding. My goal is to not hear the siren call of the food court and Cinnabons. Also, have gotten a good start on my water so want to get to 8 today!
Hope your day went well.. Did u find a nice dress? :-)0 -
So to a day I did 8,500 steps
8 mins skipping
7 waters
Cals once again a bit over.
Tomorrow is going to be a much better day0 -
Thanks I did. Managed to get everything done I wanted and stayed within calorie goal even though swimming makes me really hungry....
Sounds like you did well also!!!
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nikkib0103 wrote: »Today I am going shopping for a dress for a wedding. My goal is to not hear the siren call of the food court and Cinnabons. Also, have gotten a good start on my water so want to get to 8 today!
Hope your day went well.. Did u find a nice dress? :-)
I found an interesting dress. Not quite what I was thinking but it looks well on me and is different. thanks for asking. Water on key, over calories I'm afraid. tomorrow is another day.0 -
nikkib0103 wrote: »nikkib0103 wrote: »Today I am going shopping for a dress for a wedding. My goal is to not hear the siren call of the food court and Cinnabons. Also, have gotten a good start on my water so want to get to 8 today!
Hope your day went well.. Did u find a nice dress? :-)
I found an interesting dress. Not quite what I was thinking but it looks well on me and is different. thanks for asking. Water on key, over calories I'm afraid. tomorrow is another day.
Pleased you found a nice dress.. im off to a wedding next week & I have the same challenge..
Well done on a good day. I was the same as you over calories. I agree today is a fresh start.
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Thanks I did. Managed to get everything done I wanted and stayed within calorie goal even though swimming makes me really hungry....
Sounds like you did well also!!!
Im pleased you had a good day.. Swimming makes me really hungry too. I haven't been swimming for ages.. Well done on staying within calories.. 0 -
Today I want to
Drink 8 glasses of water
10K Steps
Not eat after 7 pm
Hope you all have a great day 0 -
Today it is water, not exceeding calories and doing some exercise. Raining so not getting my walk in. Guess old Jillian will have to do for today.0
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Great goals for the day girls.
Today is a dog walk day for me.....hopefully I'll be brave and jog for part of it. My hip's back to being a bit sore after yesterdays workout so it depends how it feels when I start my walk. Either way.............we'll walk a fast 3 to 4 miles.0 -
nikkib0103 wrote: »Today it is water, not exceeding calories and doing some exercise. Raining so not getting my walk in. Guess old Jillian will have to do for today.
Have fun with Gillian 0 -
Great goals for the day girls.
Today is a dog walk day for me.....hopefully I'll be brave and jog for part of it. My hip's back to being a bit sore after yesterdays workout so it depends how it feels when I start my walk. Either way.............we'll walk a fast 3 to 4 miles.
Dog walking.. that sounds great.. Enjoy 0 -
Yesterday I achieved
8k steps
6 glasses of water
Went to visit a friend after 7 pm & she put on a buffet ( I couldn't believe it! ) she would have been offended if I had refused.. So once again I failed on my mission
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Today is a new day
10K Steps..
8 waters
not eating after 7 pm
Im going to do my very best
Hope you girls have a great day 0 -
Nice work anyway BBee.............can't help what our friends do and we can't be rude either.
Yesterday...........got my jog/run in with my dog and my hip felt fine. We went 3.1 miles at a 4mph pace.
Today..........I've already been to the gym and killed by my trainer so I'm going to try to not eat any chocolate!0
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