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What do we want to acheive today?

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  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Did Core and Athletic Conditioning, with a Navy Seal. 75 minutes.
  • marekdds
    marekdds Posts: 2,234 Member
    wow. excellent!
  • BRaye325
    BRaye325 Posts: 1,383 Member
    That's fantastic! I doubt I could have lasted.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    MostlyWater wrote: »
    Did Core and Athletic Conditioning, with a Navy Seal. 75 minutes.

    super result !!
  • BBee5064
    BBee5064 Posts: 1,020 Member
    today im going to move more
    Drink more water
    Not eat after 8pm

    Have a great day everyone x
  • marekdds
    marekdds Posts: 2,234 Member
    weights, yuck!
  • Slashnl
    Slashnl Posts: 339 Member
    Overslept this morning, so I missed my spin class. My goal is to not let that bother me all day today. So far, I'm ok with it, so maybe I needed the extra zzz's. I will go running after work though!!
  • Fugley01
    Fugley01 Posts: 45 Member
    Today I want to drink 8-10 glasses of water, get in 10k steps, get at least 20 flights of stairs and hit the gym for squats or deadlifts.
  • marekdds
    marekdds Posts: 2,234 Member
    weights, done, still yuck, but it has to be done.
  • nikkib0103
    nikkib0103 Posts: 969 Member
    For July 9 it's under calorie goal, drink water.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Slashnl wrote: »
    Overslept this morning, so I missed my spin class. My goal is to not let that bother me all day today. So far, I'm ok with it, so maybe I needed the extra zzz's. I will go running after work though!!

    Your body was telling u to rest.. U can run till your hearts content after work now xx
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Fugley01 wrote: »
    Today I want to drink 8-10 glasses of water, get in 10k steps, get at least 20 flights of stairs and hit the gym for squats or deadlifts.

    Some great goals
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Today I'm going to drink loads of water
    Try & watch Wimbleton :)
  • sassyii
    sassyii Posts: 9 Member
    Good idea folks, I'll work on water too! (and meet my CICO goals :) I hope
  • Slashnl
    Slashnl Posts: 339 Member
    BBee5064 wrote: »
    Today I'm going to drink loads of water
    Try & watch Wimbleton :)

    That sounds good to me!!
    I already worked out this morning, so that's done. I am going to make better food choices today and stay in a deficit.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Today I took my favorite class of the week "Best Butt Ever".
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Today I drank loads of water
    But sadly no Tennis

    Must do netter tomorrow:)
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Friday 10.07.15 I want stay off dairy ( I have hand eczema ) so im hoping to see an improvement.
    Walk 10k steps

    Hope you are all having a super Friday :)
  • marekdds
    marekdds Posts: 2,234 Member
    House cleaning
  • Farback
    Farback Posts: 1,088 Member
    Squats and deadlifts at the fire hall after work before the grandkids visit.
  • Slashnl
    Slashnl Posts: 339 Member
    Running after work.
  • nikkib0103
    nikkib0103 Posts: 969 Member
    Today, I am going to eat well, pamper my achy back and drink my water.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Spin class with Nicky. Lots of endurance work.
  • marekdds
    marekdds Posts: 2,234 Member
    House cleaning turned into weed pulling ( in the garden). Got both done
  • Farback
    Farback Posts: 1,088 Member
    Farback wrote: »
    Squats and deadlifts at the fire hall after work before the grandkids visit.

    Good workout. Squats, deadlifts, bench press. Now chilling with grandkids.
  • BRaye325
    BRaye325 Posts: 1,383 Member
    Nice job, actually the grandkids can be another workout!
  • Farback
    Farback Posts: 1,088 Member
    BRaye325 wrote: »
    Nice job, actually the grandkids can be another workout!


    They sure are. They're 2 and 4. We're looking after them and treating mom and dad to a meal out. They're like little bombs. Toys everywhere. Some fun, but I can't imagine how people have kids late in life.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    nikkib0103 wrote: »
    Today, I am going to eat well, pamper my achy back and drink my water.

    Sounds like your in for a great day .. Enjoy xxx
  • Farback
    Farback Posts: 1,088 Member
    Another 17 mile ride on the Tour de Phat. That's my other ride behind Silver. 187 today, down from 190 June 1

    tv13u1dl8mr6.jpg
  • BBee5064
    BBee5064 Posts: 1,020 Member
    WTG Farback!!!
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