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What do we want to acheive today?
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Did Core and Athletic Conditioning, with a Navy Seal. 75 minutes.0
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wow. excellent!0
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That's fantastic! I doubt I could have lasted.0
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MostlyWater wrote: »Did Core and Athletic Conditioning, with a Navy Seal. 75 minutes.
super result !!0 -
today im going to move more
Drink more water
Not eat after 8pm
Have a great day everyone x0 -
weights, yuck!0
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Overslept this morning, so I missed my spin class. My goal is to not let that bother me all day today. So far, I'm ok with it, so maybe I needed the extra zzz's. I will go running after work though!!0
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Today I want to drink 8-10 glasses of water, get in 10k steps, get at least 20 flights of stairs and hit the gym for squats or deadlifts.0
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weights, done, still yuck, but it has to be done.0
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For July 9 it's under calorie goal, drink water.0
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Overslept this morning, so I missed my spin class. My goal is to not let that bother me all day today. So far, I'm ok with it, so maybe I needed the extra zzz's. I will go running after work though!!
Your body was telling u to rest.. U can run till your hearts content after work now xx0 -
Today I'm going to drink loads of water
Try & watch Wimbleton0 -
Good idea folks, I'll work on water too! (and meet my CICO goals
I hope
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Today I took my favorite class of the week "Best Butt Ever".0
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Today I drank loads of water
But sadly no Tennis
Must do netter tomorrow:)0 -
Friday 10.07.15 I want stay off dairy ( I have hand eczema ) so im hoping to see an improvement.
Walk 10k steps
Hope you are all having a super Friday0 -
House cleaning0
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Squats and deadlifts at the fire hall after work before the grandkids visit.0
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Running after work.0
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Today, I am going to eat well, pamper my achy back and drink my water.0
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Spin class with Nicky. Lots of endurance work.0
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House cleaning turned into weed pulling ( in the garden). Got both done0
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Nice job, actually the grandkids can be another workout!0
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nikkib0103 wrote: »Today, I am going to eat well, pamper my achy back and drink my water.
Sounds like your in for a great day .. Enjoy xxx0 -
WTG Farback!!!0
This discussion has been closed.