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What do we want to acheive today?

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  • BRaye325
    BRaye325 Posts: 1,383 Member
    Just WOW! Amazing
  • nikkib0103
    nikkib0103 Posts: 969 Member
    BBee, I am doing great. three days in a row staying under. Even with a big family social event tonight. I just made my mind up that, despite the tummies that would be on offer, I was going to keep to my limits. And I did. I cave a lot at buffets so it was a good improvement for me. thanks for asking.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    We
    nikkib0103 wrote: »
    BBee, I am doing great. three days in a row staying under. Even with a big family social event tonight. I just made my mind up that, despite the tummies that would be on offer, I was going to keep to my limits. And I did. I cave a lot at buffets so it was a good improvement for me. thanks for asking.

    well done nikki, I know how hard it is at social events. Hope u r having a good day xx Bee
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Didn't do do well yesterday only 7k steps. Feeling a bit washed out today. So I'm having an easy day :-)
  • Slashnl
    Slashnl Posts: 339 Member
    Rest day for me. Well... no workouts. The house cleaning fairy hasn't shown up yet, so I'll guess I'll do that myself. Sigh.
  • Farback
    Farback Posts: 1,088 Member
    At the firehall again taking my heart for a run. Intervals. i1iouccjmgl1.jpg
  • Farback
    Farback Posts: 1,088 Member
    187 pounds of lean, mean firefighting machine.

    (Well, still 12 pounds of fluff and the grey hair isn't going away)

    ymk1s33lbxq4.jpg
  • nikkib0103
    nikkib0103 Posts: 969 Member
    Looking good, Farback. The gray looks good on you. I had mine covered yesterday.
  • kspirit
    kspirit Posts: 61 Member
    I went to gym. I haven't been in 2 years.
  • nikkib0103
    nikkib0103 Posts: 969 Member
    kspirit wrote: »
    I went to gym. I haven't been in 2 years.

    Good for you! How did it go?
  • marekdds
    marekdds Posts: 2,231 Member
    I was just happy to get thru my day w/o eating a bunch of crap. Multiple errands then a pot luck party, no choice in the foods. Did pretty well.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    kspirit wrote: »
    I went to gym. I haven't been in 2 years.

    well done.. hope it went well?
  • BBee5064
    BBee5064 Posts: 1,020 Member
    marekdds wrote: »
    I was just happy to get thru my day w/o eating a bunch of crap. Multiple errands then a pot luck party, no choice in the foods. Did pretty well.

    you can look back on the day & smile:)
    You did well xx
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    Today is an active rest day

    Get my 12000 steps in

    Sauna time and watch the diet close.

    Maybe be a bum and sit in the chase
    Lounge on the back deck and read a bit after work

  • BBee5064
    BBee5064 Posts: 1,020 Member
    professionalHobbyist wrote: »
    Today is an active rest day

    Get my 12000 steps in

    Sauna time and watch the diet close.

    Maybe be a bum and sit in the chase
    Lounge on the back deck and read a bit after work

    Good for you!! enjoy your day :)
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Its very wet & cold here in the uk.. So im doing start jumps & interval training to keep me occupied :)
  • Slashnl
    Slashnl Posts: 339 Member
    Running after work.
    This whole week needs to be one of re-dedication to a stricter food plan. I think I'm letting down my guard too much and allowing to many calories to sneak into my day. MUST LOG EVERYTHING!!
  • nikkib0103
    nikkib0103 Posts: 969 Member
    Staying under goal. That is what my goal is for today. It's been a challenge but I have done it 3 days in a row and am hoping to make it 4.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    It's a regular Monday for me - 45 minutes of Vipr. 15 minutes of Core. Then a Trader Joe run.

    During my lunch break, I went to a new-to-me ear dr since at my yearly physical on Thursday, my dr said I had some wax buildup. I just assumed I didn't hear as well due to getting older. Long story short, the ear wax is out, it wasn't that uncomfortable, and my hearing is normal again !!!
  • Farback
    Farback Posts: 1,088 Member
    Weights for an hour. Squats, deadlifts, cable rows, lat pull downs
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    I rested yesterday after 65 miles on the bike over the weekend

    My legs are still sore

    Gonna listen to the body and probably do some weights for upper body.

    I gotta listen now that I'm old!!!

  • nikkib0103
    nikkib0103 Posts: 969 Member
    Exercise done, keeping a sharp eye on food and water intake. Today's goal, once again, staying under!
  • marekdds
    marekdds Posts: 2,231 Member
    Got my weights done, yay (still yuck, for me) glad it is over, but it had to be done.
  • ciacyrus29
    ciacyrus29 Posts: 109 Member
    Got 2 more glasses to go for my 8 glasses
    Going to Aqua Zumba and Aqua Pilates tonight
    Just want to get the rest that I need afterwards. Hoping that all this activity will help me achieve just that.
    Hoping for a peaceful mind.
  • Farback
    Farback Posts: 1,088 Member
    2 mile run tonight at a 4.5 mile pace. Not race time, but fine by me. Phucke heart disease as the French say.
    vajx8hxrwmu5.jpg
  • marekdds
    marekdds Posts: 2,231 Member
    Great run. That is about as fast as I can go for any kind of distance.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    today im counting every calorie.. going on a power walk after work.. Hopefully?? weather permitting. :)
    Hope you all have a great day x
  • nikkib0103
    nikkib0103 Posts: 969 Member
    Under goal is my goal. Missed it by 13 yesterday.
  • marekdds
    marekdds Posts: 2,231 Member
    Not give in to late night snacking. Supposed to be yoga day. We'll see.
  • Slashnl
    Slashnl Posts: 339 Member
    Running after work and then I need to be much more diligent with food tonight. Last night was kind of a free for all.

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