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What do we want to acheive today?
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Just WOW! Amazing0
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BBee, I am doing great. three days in a row staying under. Even with a big family social event tonight. I just made my mind up that, despite the tummies that would be on offer, I was going to keep to my limits. And I did. I cave a lot at buffets so it was a good improvement for me. thanks for asking.0
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Wenikkib0103 wrote: »BBee, I am doing great. three days in a row staying under. Even with a big family social event tonight. I just made my mind up that, despite the tummies that would be on offer, I was going to keep to my limits. And I did. I cave a lot at buffets so it was a good improvement for me. thanks for asking.
well done nikki, I know how hard it is at social events. Hope u r having a good day xx Bee0 -
Didn't do do well yesterday only 7k steps. Feeling a bit washed out today. So I'm having an easy day :-)0
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Rest day for me. Well... no workouts. The house cleaning fairy hasn't shown up yet, so I'll guess I'll do that myself. Sigh.0
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Looking good, Farback. The gray looks good on you. I had mine covered yesterday.0
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I went to gym. I haven't been in 2 years.0
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I was just happy to get thru my day w/o eating a bunch of crap. Multiple errands then a pot luck party, no choice in the foods. Did pretty well.1
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Today is an active rest day
Get my 12000 steps in
Sauna time and watch the diet close.
Maybe be a bum and sit in the chase
Lounge on the back deck and read a bit after work
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professionalHobbyist wrote: »Today is an active rest day
Get my 12000 steps in
Sauna time and watch the diet close.
Maybe be a bum and sit in the chase
Lounge on the back deck and read a bit after work
Good for you!! enjoy your day
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Its very wet & cold here in the uk.. So im doing start jumps & interval training to keep me occupied 0
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Running after work.
This whole week needs to be one of re-dedication to a stricter food plan. I think I'm letting down my guard too much and allowing to many calories to sneak into my day. MUST LOG EVERYTHING!!0 -
Staying under goal. That is what my goal is for today. It's been a challenge but I have done it 3 days in a row and am hoping to make it 4.0
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It's a regular Monday for me - 45 minutes of Vipr. 15 minutes of Core. Then a Trader Joe run.
During my lunch break, I went to a new-to-me ear dr since at my yearly physical on Thursday, my dr said I had some wax buildup. I just assumed I didn't hear as well due to getting older. Long story short, the ear wax is out, it wasn't that uncomfortable, and my hearing is normal again !!!0 -
Weights for an hour. Squats, deadlifts, cable rows, lat pull downs0
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I rested yesterday after 65 miles on the bike over the weekend
My legs are still sore
Gonna listen to the body and probably do some weights for upper body.
I gotta listen now that I'm old!!!
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Exercise done, keeping a sharp eye on food and water intake. Today's goal, once again, staying under!0
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Got my weights done, yay (still yuck, for me) glad it is over, but it had to be done.0
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Got 2 more glasses to go for my 8 glasses
Going to Aqua Zumba and Aqua Pilates tonight
Just want to get the rest that I need afterwards. Hoping that all this activity will help me achieve just that.
Hoping for a peaceful mind.0 -
Great run. That is about as fast as I can go for any kind of distance.0
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today im counting every calorie.. going on a power walk after work.. Hopefully?? weather permitting.
Hope you all have a great day x0 -
Under goal is my goal. Missed it by 13 yesterday.0
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Not give in to late night snacking. Supposed to be yoga day. We'll see.0
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Running after work and then I need to be much more diligent with food tonight. Last night was kind of a free for all.0
This discussion has been closed.